"Where's Dad?" Invited the babies' mothers, and the dog food was scattered all over the floor. Although Huo Siyan has long been a mother, she looks like a young girl. Even when she talked about her son, uh-huh, she was a little coquettish. She and Du Jiang are the kind of warmth and harmony visible to the naked eye, which makes people envy.
But what Bian Xiao admires most is Huo Siyan's ability to lose weight after childbirth. After seven months of pregnancy, I began to "explode". I still ate happily during pregnancy and gained nearly 160 kg.
When people haven't recovered from the gap between sexy actress and bloated pregnant woman, just one week after giving birth, in the family photo she exposed, she casually returned to the past and was exclaimed by the media as "second thin".
Huo Siyan once mentioned his postpartum diet in an interview:
1, eliminating edema
"Be very careful to observe yourself. I have edema constitution, and I drank a lot of soup to eliminate edema after giving birth. In particular, boiled black bean soup with red beans and barley has a particularly good drainage and swelling reduction effect. When I was breastfeeding for nearly 6 months, I didn't eat dinner, and with exercise, I lost weight quickly. "
2. Breastfeeding
Huo Siyan chose breast-feeding. After the baby was born, she fed it every 2 hours, all by herself. Breastfeeding consumes weight.
3. Fitness exercise
Start exercising 60 days after delivery. As time goes on, elliptical machines become more and more skilled and last longer.
Bian Xiao only excerpted part of Huo Siyan's slimming methods, from which we can see that Huo Siyan is a man with perseverance and can control himself. He is happy and fat when it is time to supplement nutrition. After giving birth, he has the ability to show his beauty, which is to control his life.
In addition to the stars who lose weight quickly after delivery, there are also female stars who have not changed from pregnancy to delivery. Alas, they have never experienced the feeling of being fat. I really feel sorry for them ~
We are all human beings, and we may not be able to resist the change of physiological structure when we are pregnant, so sometimes we should accept the status quo optimistically and try to change it if the situation permits.
First, how to lose weight after childbirth?
Maternal weight loss is obviously different from that of ordinary women. Mothers must first ensure that postpartum recovery comes first and weight loss comes second. Losing weight does not affect physical recovery. Due to the particularity of postpartum period, mothers should not choose extreme weight loss methods such as dieting and strenuous exercise, so as not to affect their physical recovery and breastfeeding.
1, the key points for postpartum mothers to lose weight are:
(1) Control calories and fat: Pay attention to the calories of each food and reduce the intake of high-calorie foods. Eat less fat and more fish and white meat (chicken) in your daily diet.
(2) Diet should be light: a light diet is good for women. Eat less salty food with soy sauce. This kind of food contains a lot of sugar or salt, which not only increases body fat, but also is not conducive to the recovery of postpartum wounds.
(3) Eat more vegetables and fruits: Vegetables and fruits are not only nutritious, but also help mothers lose weight. Eating more fresh fruits and vegetables rich in cellulose after delivery will help promote intestinal digestion, relieve constipation and moisturize the skin.
(4) Diet should be regular: negative balance of calories. The secret of losing weight is that the calorie intake must be less than the calories consumed by the human body.
(5) Losing weight requires a high degree of willpower: willpower directly determines the final result of losing weight, and mothers must strengthen their confidence in losing weight.
2. The best time to lose weight after delivery
(1) The best time to lose weight: half a year after delivery.
The doctor pointed out that the first six months after delivery is the prime time for women to lose weight. In order to restore the proud posture after delivery, mothers must make good use of this time period.
(2) Can you lose weight in the next month?
Can I lose weight immediately after giving birth? Generally speaking, it is not recommended for mothers to carry out a slimming plan in the second trimester (6 weeks after delivery), because mothers who have just given birth are weak, and losing weight immediately may affect their health. In addition, losing weight during lactation may not provide enough milk for the baby, especially taking extreme weight loss methods such as dieting, which has a great impact on milk.
Second, establish the principle of correct weight loss after delivery.
1, dietary principle 3
(1) Eat regularly and have a balanced diet.
(2) Reduce the frequency of eating out.
(3) Eat less fried food, sweets and carbonated drinks.
2. Three stages of exercise
(1) Walk 2000-3000 steps every day.
(2) Stick to a favorite sport.
(3) Massage more before exercise and after bathing.
Diet 1:
Breakfast: 250g milk or soybean milk, two slices of whole wheat bread with lettuce, and one white egg.
Lunch: a small bowl of rice, a small bowl of vegetables and a bowl of soup.
Dinner: a vegetable salad (no salad dressing, you can add chicken breast appropriately).
Eat fruit in afternoon tea, and recommend apples.
Diet 2:
Breakfast: a bowl of white rice porridge, a poached egg and half a bowl of vegetables.
Lunch: After dinner, 30g noodles, 4 wonton, a Chinese cabbage and an apple.
Dinner: 10 dumplings, a marinated kelp and a bowl of vegetable soup.
Sixth, avoid the misunderstanding of postpartum weight loss.
1. Physical fatigue makes it easier to lose weight.
Many people think that once tired, it is easy to lose weight. In fact, this practice is unscientific. Staying up late is easy to get into the habit of eating midnight snack, but at night, the relevant functions of the human body go to sleep and digestion slows down, which means eating the same amount of food is more likely to turn into fat at night.
2. High-intensity exercise can lose weight quickly.
Can you lose weight after exercise? Not exactly. Aerobic exercise can consume body calories and achieve the purpose of losing weight. Aerobic exercise refers to brisk walking, jogging, aerobics, swimming, cycling and various ball games. The energy required for this kind of exercise is to oxidize the fat or sugar in the body, and most muscles of the whole body participate in it during exercise. The intensity of exercise is between middle and low, and the duration is more than 15-40 minutes. Compared with high-intensity anaerobic exercise, aerobic exercise has a better weight loss effect and is more conducive to health.
Eat less and eat well to lose weight
Many people think that they should eat less and choose fine food to eat during weight loss. In fact, this is not a wise move to lose weight, because if the food is cooked too carefully, some nutrients in it will be lost. If it is eaten too well, it will easily cause constipation, which will make weight loss counterproductive. If you want to lose weight, you can't eat less coarse grains.
4. Being a vegetarian can lose weight.
Vegetarian, such as vegetables, fruits, grains, etc. The calories are lower than those of animal food. So many people think that eating vegetarian food can lose weight. In fact, this step has entered a misunderstanding. First, as long as the calorie intake is lower than the calories consumed by the body, the body fat will gradually decrease, so it is no longer a vegetarian or a meat eater. Secondly, many vegetarian dishes are also high in calories, such as fried spring rolls and assorted vegetables, which are mainly greasy. Third, long-term vegetarianism will lead to poor physical fitness, which is counterproductive to weight loss.
5. Eating more can help you lose weight.
Eating less and eating more can control our food intake per meal and balance our body's absorption. But there is a big premise: the total calorie intake every day is fixed, just eat in multiple meals. If you just "eat more" and don't pay attention to "eat less" at every meal, then at the end of the day, your body will consume more than the original three meals, so what can you talk about losing weight?
What should I pay attention to in postpartum weight loss?
Postpartum weight loss also needs attention. First of all, you can't drink tea. It's wrong to gird your waist immediately after giving birth. Finally, don't replace a healthy diet with nutritious health food.
Have tea. No tea contains tannic acid, which will combine with iron in food, affect the absorption of iron in intestine and easily cause anemia. It is best not to drink tea to lose weight after childbirth.
Waist NO has just given birth to a baby. It is suggested that Ma Ma should not gird her waist immediately, otherwise it will hinder the blood circulation of abdominal organs and lead to abdominal distension and indigestion.
Don't replace fresh fruits and vegetables with nutritious health products. It is recommended that Ma Ma do not buy a series of diet foods. Although there are various nutritious foods, they are processed after all and cannot replace fresh ingredients and fruits.
Finally, don't acupuncture weight loss after delivery, because acupuncture will affect breast milk, and those who are still breastfeeding must remember.