Pork contains a lot of fat, so friends who want to lose weight must choose their parts carefully. Don't be greedy, you ate a lot of high-calorie pork unconsciously! If we want to eat the right meat, then we need to know the location of pork, so that we can buy lean meat suitable for cooking thin soup.
Generally speaking, pork in pork loin, pork loin, pork chop and plum blossom is tender and suitable for roasting, frying, frying and frying. Eating tender meat takes a short cooking time. If leg meat, hooves, front feet, hind feet and other meats are old and need a long cooking time, it is very suitable to use stewing, stewing, marinating, boiling, steaming and other methods to let the sauce have time to penetrate into the meat and bring out the deliciousness of the meat.
But for friends who want to lose weight, in addition to the lean meat mentioned above, other parts with high fat content should be avoided. Even lean meat should be enjoyed, and the calories are not low. Therefore, it is best to avoid frying or frying pork when eating out. Cooking methods should try to use Sichuan scalded white-cut meat, which can remove a small amount of fat from lean meat and make it more comfortable to eat.
In addition to controlling the grams of lean meat intake, if you see obvious oil slick on the noodle soup, you should use the oil-absorbing cotton paper in the hot pot on the market to remove the oil, or carefully remove the oil with a spoon. The meat for making slimming soup can be eaten immediately after it is cooked, and it doesn't need to be cooked for a long time, and it won't be cooked too old and not delicious. In addition, pork can only be eaten when it is completely cooked, so as not to let some parasites in pork enter our bodies, which is very harmful to our health, so we should pay attention to avoid this situation when eating pork, otherwise it will do harm to our health.
This is what we told you about pork. We can find that there are many places to pay attention to when eating pork. We have already introduced it to you above. If you want to eat pork without getting fat, you must learn to choose the right pork. The above introduction should not be missed.