During weight loss, most people will eat less at night. At this time, they also choose to eat a lot of bananas, bananas can not only enhance satiety, but also help accelerate gastrointestinal peristalsis. But can eating bananas at night really help them lose weight?
Can you really lose weight by eating bananas at night?
Many people have different views on this issue. Some people say that eating bananas at night is not conducive to losing weight, because the calories of bananas are relatively high, 100g bananas are about 90 kilocalories.
Some people think that bananas contain a lot of dietary fiber, which can accelerate gastrointestinal peristalsis, help excrete black and smelly stools in the body, and achieve the effect of losing weight.
In fact, eating bananas is good for your health and can also achieve the effect of slimming. You can adjust the time appropriately. You can eat bananas about three hours before going to bed, which can give your stomach enough digestion and absorption. Time can also reduce the storage of calories, help accelerate gastrointestinal peristalsis and relieve constipation.
If you want to lose weight by eating bananas, I suggest you eat them at the following two time points, which will help you lose weight.
Tell you two suitable times to eat bananas.
1. At breakfast:
Now many people ignore the importance of breakfast. In fact, breakfast is very beneficial to your health. Eating breakfast can get enough energy and help you lose weight.
Eating a banana for breakfast can provide enough energy for the body and help promote gastrointestinal peristalsis. It can expel black odor from the body, relieve constipation and keep the intestines clean.
2. When adding a meal:
Many people often feel hungry in the morning 10 and around 4 pm. There is still some time before dinner at this time. You can choose to eat some bananas at this time.
Eating bananas while eating can replenish energy for the body, make people refreshed immediately and improve the efficiency of work and study. Eating bananas also has a certain sense of fullness, which can avoid taking in too much energy and calories, so it has a very good effect on slimming.
Banana, the best partner, reveals that people who love to eat are really blessed.
1. Banana milk
Banana is a very common fruit with relatively high calories, but the dietary fiber it contains helps to speed up gastrointestinal peristalsis, relieve constipation, detoxify and maintain beauty. If milk and bananas are eaten together, the slimming effect is 18 times.
Milk itself contains a lot of calcium and various nutrients, plus bananas. It is more helpful to accelerate gastrointestinal peristalsis, relieve constipation, supplement energy needed by human body and improve sleep quality. People with a bad stomach had better not eat it.
2. Banana yogurt
Some people especially like to drink yogurt. Probiotic lactic acid bacteria contained in yogurt can promote the activity of gastrointestinal flora and help accelerate gastrointestinal peristalsis.
Eating bananas and yogurt together can effectively eliminate toxins and garbage in the intestines, achieve a certain degree of slimming effect and maintain the stability of the internal environment.
Although bananas are good for your health, you don't have to eat bananas casually, because you eat bananas at inappropriate times or when you are uncomfortable. Don't let it increase your risk of getting sick. I hope you win and don't make mistakes.
Today, I know bananas can. Don't eat casually. For the sake of health, we should pay attention to five questions, whether to make mistakes.
First of all, it is best not to eat bananas on an empty stomach. Eating bananas in the morning can enhance satiety, but if you eat them on an empty stomach, it may have a certain impact on people with bad stomachs. Banana contains potassium, phosphorus and other trace elements needed by human body. Eating bananas directly on an empty stomach will stimulate the gastric mucosa, cause gastrointestinal discomfort and lead to the loss of nutrients, so it is best not to eat on an empty stomach.
Second, don't eat immature bananas. It is suggested that you want to eat bananas, and it is best to choose ripe bananas for the purpose of losing weight. Because there are no ripe bananas, the banana skin is blue, it is difficult to peel, and the taste is not as good as mature bananas. Immature bananas contain a lot of tannic acid, which can also lead to health damage and severe constipation if eaten in the body.
Third, bananas don't need to be stored in the refrigerator. Many people put the fruits they bought in the refrigerator, only to find that the bananas turned black the next day. But even in the fresh-keeping layer, the temperature of the refrigerator is relatively low, and bananas are easy to freeze and rot. So bananas are not suitable for low temperature storage. I suggest you don't buy too much at a time.
Fourth, you don't have to eat too many bananas at once. During weight loss, many people will eat several bananas at a time. Bananas can promote digestion and reduce body fat. However, if you eat too many bananas at a time, the minerals contained in bananas, such as calcium, magnesium, potassium and so on. It will lead to a sharp increase in these contents in the blood in a short time. Unbalanced proportion will cause a series of adverse reactions in the body, which is not conducive to health.
Fifth, bananas are not suitable for everyone. People who often have diarrhea had better not eat bananas. Bananas can promote gastrointestinal peristalsis and digestion. Eating too much at a time may lead to abdominal pain and diarrhea, which is not good for your health. In addition, people who are weak and too cold should not eat too much bananas, because bananas are cold fruits, which will aggravate the moisture in the body and even lead to the increase of women's uterine chills, which is not conducive to health. I hope you win and don't make mistakes.