1, Maintenance and conditioning of women after menopause
1. Wear less high heels.
When people reach middle age, their bones are loose and fragile, so after middle age, they should wear less high heels and often wear shoes with thicker soles to ensure the cushioning ability of shoes and reduce the oppression of soles.
Avoid sitting for a long time
Middle-aged women should pay attention to avoid sedentary and strengthen waist exercise. Twist your waist at ordinary times, do jogging, and properly supplement calcium and vitamin D, which can prevent low back pain and prevent bones from being stiff and loose.
keep on a diet
Control a balanced diet, eat less high-fat foods, strengthen heart function exercise, and do not damage bones. Under the guidance of doctors, hormone replacement therapy from the early menopause is also beneficial to protect the cardiovascular system.
4. Self-check breast
Women are still at risk of breast diseases after menopause, so they should always do self-examination. In addition, you can choose a suitable bra to help maintain the shape of the breast and alleviate the problems such as breast sagging.
5. Do more exercise to relieve stress.
Emotional excitement or depression is not good for everyone, especially postmenopausal women. Postmenopausal women are more likely to get angry, but this is completely controllable. Emotional control can be achieved through diet therapy or exercise. Doing aerobic exercises such as yoga, swimming and dancing can not only relax the body and mind, but also promote the metabolism of the body, killing two birds with one stone.
6. Estrogen supplements
Sesame is known as "a magician rich in vitamin E", which can promote the development and perfection of ovaries, increase mature egg cells and stimulate the secretion of estrogen. Conducive to the synthesis of estrogen and progesterone. Brown sugar is rich in trace elements and has a good blood-enriching effect on women. Taking brown sugar for a long time is of great benefit to the stability of estrogen level. There are also natural estrogen foods such as black beans, medlar, peanuts, coix seed, black rice and royal jelly.
2. Key points of health care for postmenopausal women
1, do a physical examination at least once a year, which can not only prevent diseases, but also find them early and treat them in time. It is recommended that women over the age of 40 have a full-body examination every six months.
2. Eat calcium tablets or eat foods rich in calcium.
3, after menopause, you should have the habit of exercise, exercise regularly, and improve your immunity.
4. Tell the doctor frankly the symptoms of menopause.
5. Quit smoking, drinking, coffee and caffeinated food.
6. Strictly control your weight, not too thin but not too fat.
7. Be cheerful every day, and don't be nervous and stressed.
8. Eat more nutritious foods and eat less foods with high fat content.
9. If you are interested in new things, you might as well cultivate one or two hobbies in your spare time, which not only increases your interest, but also enriches your life.
10, with a positive attitude towards life, not depressed or negative.
3. Suitable food after menopause
1, eat more soybeans and bean products. Because soybeans are rich in high-quality protein, calcium, phosphorus, iron and multivitamins.
2, eat more coarse grains (millet, corn), mushrooms, animal liver, kidney, lean meat and milk, green leafy vegetables and fruits, can increase appetite and help digestion.
3. Eat more fresh fruits and leafy vegetables, such as apples, pears, bananas, oranges, hawthorn, fresh dates, rape, tomatoes and carrots. These foods have a good therapeutic effect on anemia. You can cook porridge with longan, jujube, adzuki bean, glutinous rice and lotus seeds. At the same time, eat more foods containing iron, calcium and cellulose to make up for the loss of blood and reduce osteoporosis. In particular, cellulose can stimulate intestinal peristalsis, prevent constipation and reduce the absorption of cholesterol.
4, such as dizziness, even tinnitus, fever, sweating, dry mouth, palpitations, elevated blood pressure, etc. Can be treated by the following diet:
4. Appropriate diet after menopause
1. Lycium barbarum and lily porridge:
Lily 40. 50 grams, 50 medlars. 60 grams, the right amount of japonica rice, all three are washed, put into a casserole, add the right amount of water, and cook into porridge. It has the effects of nourishing yin and blood, promoting fluid production and quenching thirst.
2. Mytilus preserved egg porridge:
20g mussels, preserved eggs 1, appropriate amount of rice, stewed porridge.
3. Shouwu porridge:
Polygonum multiflorum Thunb (cloth bag) 20g, and appropriate amount of rice. Add a proper amount of water to Polygonum multiflorum Thunb, put it in a casserole and boil it into Polygonum multiflorum Thunb juice. Remove the medicine bag and cook porridge with Polygonum multiflorum juice and rice.
50g of fresh lily, raw jujube kernel 10g, and cooked jujube kernel 10g. Soak lily in clear water overnight, take raw and cooked jujube kernels, put them in water for 30 minutes, then remove the residue, cook lily with lily juice, and drink with the juice.
4. Mulberry glutinous rice porridge:
30 grams of fresh purple mulberry, 50 grams of glutinous rice, and appropriate amount of rock sugar. Put the mulberry and glutinous rice into the pot at the same time, add water 1000 ml, cook porridge, add appropriate amount of crystal sugar when the porridge is cooked, and take it on an empty stomach in the morning, once a day 1 time.
5. Medicinal chicken:
1 chicken, 30g of Polygonatum sibiricum, 60g of Chinese yam, 20g of Adenophora adenophora, and appropriate amount of water, and stew. Dietary treatment of kidney-yang deficiency: Symptoms: menstrual cycle is uncertain, menstrual cramps are more or less, dripping endlessly. Or for several months, dizziness, backache, cold limbs, light mouth, little food, mental fatigue and difficulty in defecation; Urinating at night.
5. Symptoms of premenopausal women
The first symptom of premenopausal women
Changes of menstrual rhythm: the cycle is prolonged, the menstrual interval is prolonged, or you don't come in February or March, and you return to its natural law after several months. In this way, menopause and menstruation appear alternately and can last for one or two years. Some women have short menstrual cycles and many menstrual cycles.
The second symptom of premenopausal women
Appearance changes of menstrual blood: blood color becomes lighter, pink or even black, mixed with small blood clots and fiber fragments. The menstrual flow has also changed, and some women's menstrual flow has gradually decreased. But bleeding increased or a lot of bleeding. The length of menstrual period has also changed, some gradually shortened, some prolonged, sustainable 10 days.
Symptoms of premenopausal women 3
Facial flushing fever: It spreads from the lower part to the whole face, with obvious vasodilation and redness and sweating all over the face. At the same time, dizziness, dizziness and flushing vary in degrees, some of which are limited to facial and neck redness, but they may also be frequent and serious.
Symptoms of premenopausal women 4
Autonomic nerve disorder, numbness of limbs: especially at night, the limbs feel abnormal and spasmodic, the lower limbs are heavy, the legs don't seem to know where to put them, stomach pain, palpitation, precordial pain, headache, dizziness, insomnia and syncope. Often impatient, emotionally unstable, irritable, sometimes suspicious and depressed.