Introduction to fitness belly dancing, exercise is the basic way to keep healthy. This exercise can help us exercise well. Moderate exercise is good for our health. This exercise requires high physical quality. Let's share the introduction of fitness belly dance, hoping to help you.

Introduction to fitness belly dancing 1 1. Can I learn belly dancing without dancing foundation?

Answer: Of course, belly dancing is a kind of dance that is very suitable for the human body, and it is also a kind of dance that celebrates life, so even people who have no dance foundation can jump out of confident belly dancing through course practice!

2. Does belly dancing have to be barefoot?

A: Belly dancing is an ancient religious ceremony. Dancers generally walk barefoot, which means that the artistic conception of dance is the vitality of nature and human reproduction, and it is also the closest to the land and the most direct contact with nature! Due to the limited learning space, the floor quality varies, and some even have cement floors, so students can also buy soft shoes to protect their feet, while foreign dancers will wear special dance shoes (professional high heels) for beauty, and they can choose whether to wear shoes according to their own situation and performance! Beginners still suggest that after practicing barefoot for a period of time, it is best to enter a higher level course before considering whether to wear high heels! Avoiding foot injuries is not worth it!

3. What do you need to prepare for belly dancing?

A: The typical basic equipment of belly dancing is waist scarf and light and close-fitting clothes. It is recommended to use thin milk silk and water pants in Turkey. Turkish teachers sometimes use a leopard-print yarn as a waist cloth, but it is very casual, so it is not very important to have a waist scarf when you are capable, because it is obvious to make a gesture at will!

4. What props are there for belly dancing?

A: Basically, except the waist scarf, gauze towel, walking stick, candlestick, candlestick, knife, cymbals and drums are all props for belly dancing, of course! Foreign dancers even use torches. A little more exciting, some dancers dance with snakes! But this may need to cultivate a tacit understanding with snakes first!

Introduction to Fitness Belly Dance 2 Belly Dance Practice Warm-up Action:

First, breathe:

1, keep your back straight, inhale slowly through your nose, and bulge your abdomen outward at the same time.

2. Breathe slowly and abdomen at the same time.

Suggestion: Take shallow breaths first, and then gradually switch to deep breaths.

Second, the neck:

1, bow your head, then turn your head from left to right and from right to left.

2, left and right for three consecutive times, the rhythm is fast and slow.

Suggestion: When turning the neck, be careful not to turn with the body, just turn the head.

Third, shoulder movements:

1, from front to back, do shoulder circular motion.

2. From back to front, do shoulder movements. Eight times before and after.

Suggestion: It is ineffective to rotate only the arm muscles. You must use the shoulder muscles.

Fourth, shoulder movements:

1, lift two heels and two arms, and keep standing.

2. Lift your left shoulder, just like pulling it.

3. Change direction and lift your left shoulder upward. The left shoulder and the right shoulder alternate.

Suggestion: fix the head position and gradually lift the shoulders higher.

Fifth, stretch your arms and relax your chest:

This action is very similar to stretching. Hold your hands tightly, turn your palms upside down and pull them to one side, driving the stretching of the chest and waist on the other side. Pay attention to the elbow as straight as possible and reach behind the ear. Practice alternately left and right.

Six, oblique chest:

The left hand pulls the right hand behind the head and pulls it to the lower left, driving the side chest and waist to tilt to the lower left. Note that the left elbow is pulled down to the limit, so that the left chest and waist feel squeezed and the right chest and waist feel stretched. Practice alternately left and right.

Seven, chest forward:

Stand naturally, hold hands behind your back and pull back; At the same time, the chest is pushed forward and expanded. Pay attention to keep your shoulders in a sinking state.

Eight, after the chest:

Stand naturally, clench your hands forward, and turn your palms forward. At the same time, your chest shrinks inward and pushes back hard, so that the upper back forms a backward arc and the whole upper back unfolds.

Nine, horizontal chest:

Stand naturally and open your arms. Even if your right arm is pulled far away, it will drive your chest to move laterally to the right, but keep your crotch still. Practice alternately left and right.

Belly dancing can achieve the goal of losing weight, especially in thin belly. In the process of belly dancing, belly fat is burning. If you dance belly dance every day, you will lose weight in less than a month. This method of losing weight is more effective than other methods, mainly safer, but only one thing needs long-term persistence to achieve permanent weight loss.