The spirit of "cruelty to the end"
Running is a high-intensity and simple outdoor sport. It is also an extreme sport that challenges people's psychological and physical qualities. The specific method is to choose a route and walk along it for a period of time, ranging from one day to several days.
For experienced mobs, ten days and eight days is a common practice. In the process of walking, you usually rest for ten minutes every hour, and rest for ten minutes every thirty minutes on the mountain road. They usually choose inaccessible routes to explore the beauty that regular tour groups can't see. "Infinite scenery is at a dangerous peak." Due to the difficult conditions, families who run away from home not only overcome unfavorable objective conditions, but also rely on willpower to stimulate their potential. This "cruelty to the end", the process of pushing physical strength to the limit and even facing life danger, is exactly where the family is happy and why many people don't understand it.
The choice of decompression for urbanites.
Compared with going to the wild, urban violence began to be accepted and imitated by the public. You don't need special equipment, a pair of good shoes and a bottle of water. It's so cool to walk in the street until you sweat all over.
The fitness function of violent walking is still obvious. The first is to make the body younger. Violent walking can make the biological cells of the human body show the trend of "youthfulness", which has a positive maintenance effect on the body organs and makes us look younger. Secondly, activating the body's immunity can enhance the body's resistance to some infectious bacteria, and even better prevent the occurrence of cancer. What interests women most is its slimming effect: a woman weighing 50 kilograms can consume 300 to 550 calories if she walks for an hour every day.
Many young people choose to escape because it can release pressure. Studies have proved that violent walking has a very obvious antidepressant effect, and sometimes it is even more effective than general psychotherapy. In some online forums, you can often see the post "Looking for a fellow traveler".
Three-week runaway progress table
If you want to keep fit by walking violently, you must have a gradual process. If you do high-intensity exercise without any preparation, it may cause damage to body organs.
Skilled skills In the first week before you start walking exercise, you should walk at a slower speed than usual 10 minutes or so. Don't forget to do a five-minute warm-up before. You can walk in a straight line or practice walking along an imaginary straight line. The inside of your foot moves along the outside of this straight line. Practice crossing again, or use this imaginary line to cross your feet along the straight line to exercise your hips.
Step training is conducted at intervals in the second week. It's best to finish on the runway, walk 200 meters at the fastest speed, and then slow down slowly until the heart rate returns to normal. Then walk 400 meters at the fastest speed, and then gradually slow down until the heart rate returns to normal. Repeat this step and extend the distance to 600 meters, then 800 meters.
In the third week, you burn calories and walk alternately at intervals. After five minutes of warm-up, 12 minutes 1.5 kilometers, walk for four kilometers at normal speed 10 minutes, then walk for four kilometers quickly, and then walk at a constant speed 10 minutes.
It is "cool" to turn the pattern properly.
Exercise is for pleasure, adding some new elements, and bitter running can also become interesting.
Running away from home can cater to pet owners. As long as you take your pet dog and let it lead the way, it's hard not to stand up. Mao Mao's spring rain is falling and running in the rain, which not only makes the air fresh, but also helps the brain to calm down from the tension, thus achieving the effect of mental adjustment. Sunbathing may be more popular with men, which can enhance human metabolism and produce healthy skin. Music runaway can choose different music companions according to the mood, adding a touch of bright color to the monotonous urban road. But when listening to music, you should pay attention to the cars coming and going, and it is best to choose a secluded route with fewer cars.
When running away is no longer the extreme behavior of a few people, it is a cool aerobic exercise. Generally, exercise regularly two or three times a week. After two or three months, the physical and mental state will be greatly improved. Under the premise of low intensity, middle-aged and elderly people can also take appropriate long-distance walks. (Reporter Qin Dongying)