6. Make a statement to reassure yourself that internal and external troubles are not so serious. 7. Ask yourself, if your weight loss plan fails, what will be the worst case? 8. Find a solution instead of sighing about the problem. When you can tame and manage your inner child gently, understand him, love him unconditionally and educate him, your slimming plan will be half successful. Parents of inner children often do what he asks by mistake in order to appease him and stop making noise. You may have met such a spoiled child in the aisle of the supermarket. These children are crying and have to ask for some food. At first, the parents will refuse their request, but when the children cry and make trouble for no reason, the parents surrender and have to obey their wishes, so that they can stop crying in public places.
How to communicate with introverted children is always immature and unbearable in the hearts of adults. This part is the so-called inner child. The inner child will focus on one thing at a time, and sometimes his behavior is destructive and destructive. It may go to the point of "don't stop until you are satisfied". When we encounter domestic violence when we are young, or when our parents neglect us, neglect to take care of us and fail to raise us correctly, this true self will be underdeveloped, buried and abandoned, which will lead to self-pity, and become a wounded self, which will become the source of all painful emotions, interpersonal problems and addictive behaviors. Therefore, the main job of dealing with inner children is to identify all the pains caused by parents and other caregivers and feel sorry for them. The so-called inner child will operate in three major areas: thought, emotion and behavior. He will give us a speech in the field of thought. Sometimes his tone is gentle and persuasive, and sometimes he is grumpy and mean, even threatening you. Maybe we can't hear the real voice, but we can feel it, or an idea flashes in our mind, and it won't linger in our hearts. When we defend our actions or emotions, it is the inner child who tries to convince us that our actions are correct, but in fact our conscience knows that this is not the case. When we feel sorry for ourselves and for some unfair and unjust things, it is the inner children that tempt us to pay attention to all negative and distressing problems. Most of the inner children's thoughts will be accompanied by our unhappy emotions in the past. When he loses his temper, it will make you feel angry or impatient.
In addition to thoughts and emotions, inner children will also bring troubles to our behavior. For example, there are some addicted friends, such as smoking, drinking, taking drugs, overeating, gambling and so on. The inner child will appear to inspire us to do so. He will encourage us to overeat, extravagance and waste, and make us make ends meet, delay and make excuses. Inner children have the greatest influence on our addictive behaviors and bad habits. When we want to get rid of many bad habits with willpower, the effect is often not great, or it can't last long. The problem is that when we want to get rid of an addiction, it involves not only our inner desires, but also the physical addiction syndrome. For example, people who quit smoking, drinking or giving up drugs know that withdrawal symptoms will appear in the first few days, including dizziness, trembling, mild headache, dizziness and other serious discomfort. When you suddenly stop taking something you used to take, the physiological reaction is called "withdrawal symptom", which is a psychological phenomenon and a mental state.
How to communicate with introverted children As long as you think about what you are giving up, your body will have the same withdrawal symptoms as an addict. So I often say, "I want to lose weight!" " "People, the subconscious will immediately give back the lost fat because of fear. When your inner child realizes that you feel deprived, your body will react as if it needs a makeover. When you think about these things, you may feel headache and difficulty breathing. Therefore, some people with psychogenic obesity have developed emotional eating habits, which have a great relationship with their inner children. Our inner children are based on the most primitive needs of human beings, and you must meet them immediately regardless of any consequences. That is, this inner force often forces us to be very dissatisfied with ourselves, feel that we are not good enough, can't do it ourselves, or can't get along with others.