Can you lose weight by eating oats?
Oat is rich in nutrition and full of satiety, and it is the only grain in the list of "Top Ten Healthy Foods in the World" selected by Time magazine. It is not only rich in dietary fiber, but also can promote gastrointestinal peristalsis. More importantly, its strong satiety is conducive to controlling appetite and weight, and it is an indispensable food in fitness recipes. However, not all oats can lose weight, and the correct diet is the key.
The main components of cereals are whole-grain coarse-grain foods such as oats, buckwheat and rye, which are basically the most important foods in the dietary fiber industry. Therefore, oats are rich in dietary fiber. Eating more can accelerate intestinal peristalsis, promote large intestine to absorb more water, and soften stool, thus achieving the effect of improving constipation.
Eating oats regularly can also help middle-aged and elderly people prevent cardiovascular and cerebrovascular diseases and lower cholesterol. Secondly, oats are different from rice and belong to coarse grain products. Proper consumption will also help to improve the maintenance of the stomach.
Oats contain a lot of linoleic acid, which can help diabetics lower their blood sugar to some extent. Of course, such people must buy sugar-free pure oats or steel-cut pure raw oats as mentioned upstairs. Below I will introduce several kinds of oats from online celebrities, which are not suitable for diabetics who don't need to lose weight and fat.
Oatmeal is also rich in health-care ingredient β -glucan which is a kind of water-soluble fiber. It has the effects of lowering blood fat and blood sugar, and it is full, which is simply the gospel of three highs for middle-aged and elderly people. The content of this substance is less in instant oats, but more in fresh-cut oats, and this β -glucan is difficult to dissolve. If you want to dissolve oatmeal, you should cook it as much as possible. So cooking oatmeal is suitable for people who have more free time.
For most of us, the main function of liking oats is low sugar, low calorie and satiety. Instant oats can not only save working people from getting up early to make breakfast, but also save a lot of valuable time to sleep late. Of course, ready-to-eat cereal itself does not have the function of losing weight. It can help us lose weight during weight loss, because its dietary fiber has a strong satiety and can reduce our intake of other high-calorie staple foods. After all, its sugar content is less than 1/3 of that of rice.
How should people who lose weight choose oatmeal?
1. If cooking is convenient, it is recommended to cook oatmeal or oatmeal first;
2. People who are inconvenient to cook (such as student parties and busy office workers) and people with indigestion are advised to choose oatmeal ready to eat with boiled water (of course, you can also choose "cereal breakfast" that can be soaked in cold milk);
3. People who want to lose points prefer oatmeal or oatmeal that needs to be cooked.
How to cook oats to lose weight?
1, oatmeal yogurt
Yogurt can promote gastrointestinal peristalsis, relieve constipation and lose weight, and it also has a strong sense of satiety. Oats are rich in vitamin B, which is conducive to accelerating metabolism, clearing heat and relaxing bowels, and is very beneficial to losing weight.
2, fruit oatmeal yogurt
You can eat this kind of fruit oatmeal yogurt at lunch and dinner. Fruit is added to oatmeal yogurt, so that you won't feel tired when you eat it, and fruit can not only help you lose weight, but also beautify your face.
3. Vegetable oats
Vegetables contain a lot of vitamins and minerals, which help to improve human immunity and help digestion. Coupled with the combination of yogurt and oats, the weight loss effect is better.