1, it is best to practice on an empty stomach. If you are full, you should wait for about 2 hours before practicing. It is not advisable to drink plenty of water after yoga, wait for half an hour before eating, and eat light food.
2. You can't take a bath within 30 minutes after yoga practice, but you can rest for about 30 minutes, depending on your actual training. During the waiting period, you can exchange ideas and practice skills with teachers and other students. Although waiting, but also can gain a lot. Let the body return to the state before class, and you can start taking a shower. The water temperature is close to the body temperature, and the optimal water temperature is 35-37 degrees.
The best time to practice yoga is at dawn or dusk. When practicing yoga in the morning, you should choose positive actions to make your spirit more refreshing. When practicing yoga at night, you should choose more soothing negative exercise, which can sweep away the fatigue and tension of the day.
Breathe through your nose, not your mouth.
When practicing an action for the first time, you should open your eyes and see the coach's demonstration clearly. When you are familiar with this movement, you can close your eyes and keep it moving. You can enjoy the feeling of yoga and concentrate.
6. Headrope, patients with hypertension, menstruating women, patients with ear infection and retinal detachment are not suitable for practicing reverse rotation.
7. When practicing yoga, if you feel the pain of pulling, you can slowly exhale and endure it. However, if it is severe pain, tearing or burning pain, it may be an injury and should be stopped immediately.
8. It is not advisable to do yoga in the first three months of pregnancy. It is safer to practice until the doctor proves that the fetus is stable. Practice should be gradually reduced or stopped until the eighth month and three months after delivery (for example, it may take half a year to resume practice after delivery).
Yoga training
How to make an appointment for the offline course of Zen Yoga Club?
1, make an appointment for class
You can sign up for an appointment two days before the class starts. Please remember that due to the large number of applicants in some classes, please make an appointment in advance.
In order to let students practice yoga in an ideal and comfortable environment, we will limit the class size. If the course is full, we will put you on the waiting list first, and we will inform you as soon as possible if any students cancel their appointments temporarily.
Step 2 cancel the appointment
If you need to cancel the reserved course, please call two hours before the course starts, so that we have enough time to inform the students on the waiting list to fill the vacancy.
If you are absent for three times in 30 consecutive days and/or temporarily cancel the scheduled course:
-Students who violate the rules for the first time will be suspended for two weeks; If you violate the rules again, you will be suspended for one month.
-Students should arrive at the waiting place in person 30 minutes before class.
Yoga training
3. List of applicants waiting for approval
Cancelled vacancies (two hours or more before class) will be automatically released to students on the waiting list to fill the vacancies. If you have confirmed from the waiting list, the system will send you an email to inform you, and our customer service representative will call to confirm that you have successfully booked the course. ?
At the same time, students are not allowed to make an appointment or wait for courses with overlapping time.
Step 4 put on makeup after arrival
We don't have enough time to confirm all students on the waiting list for temporarily cancelled courses (within 2 hours before class time) or absent vacant positions. These vacancies will be automatically released to students on the waiting list. The waiting list has nothing to do with its location. They are two separate lists.
Students must go to the yoga center in person to register for waiting places. The waiting list starts 30 minutes before class, and seats are available on a first-come-first-served basis. Students who arrive on the waiting list will be notified 5 minutes before class. (If classroom conditions permit at that time)
Step 5 Prepare before class
Zen will provide you with everything you need to practice yoga, including yoga mats, accessories, towels and other necessary supplies.
It is better to practice yoga on an empty stomach, so avoid eating two to three hours before class.
In order to keep your body hydrated, please drink plenty of boiled water before and after class.
If you have been injured or have any discomfort in all parts of your body, please inform the teacher before class. The teacher will adjust the practice posture according to your situation and demonstrate other postures to you if necessary.
Step 6 arrive at the yoga center
Please arrive at 10 to 15 minutes before the class starts, so as to go through the registration procedures and get ready for class. All classes will be held on time. In order to respect others, students who are late will not be allowed to enter yoga classes.
7. Registration procedure
Even if you have reserved a course, you still need to register at the service desk before the course starts.
All students must register 5 minutes before class. Otherwise, your position may be automatically released to students on the waiting list. Students on the waiting list will be notified 5 minutes before class. (If classroom conditions permit at that time)
Please show your photo ID card or Zen escape card at the service desk to register, and then you will be issued a class pass. Any student without a pass will not be allowed to attend yoga classes.
Students who are attending yoga class for the first time, please fill in the student registration form, explain their personal health status, whether any part of their bodies has been injured, and sign the disclaimer.
8. Personal effects
We will not be responsible for any loss or damage of anything in the locker. Lockers can only be used on the day of lease, and we will clean all the items in the lockers every night.
9. Class etiquette
Please arrive at 10 to 15 minutes before the class starts, so as to go through the registration procedures and get ready for class. All classes will be held on time. In order to respect others, students who are late will not be allowed to enter yoga classes.
Yoga training
What are the etiquette in yoga class?
1. Please don't talk: students must keep quiet in the classroom and avoid talking in the classroom and corridor.
2. No eating: Students are not allowed to eat in the classroom.
3. No shoes: Please take off your shoes before entering the classroom and store them in your locker. You can also rent a shoe cabinet in the yoga center.
4. Don't use the mobile phone: Please don't bring the mobile phone into the classroom, otherwise please turn it off or turn it to vibration mode.
Students should remember that teachers play the role of pointing and helping students in class, and sometimes they may not be able to demonstrate all yoga postures.
Students and employees should always be polite to each other. In order to protect the environment, please pay attention to the amount of towels used.
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