I recommend a method of personal experience, which has a very obvious effect on me. 1 Get enough sleep at night; Drink more water (you can't eat too much rice if you take up some space in your stomach, which is better than dieting) 3 Eat more fruits and vegetables; Of course, you should also be careful not to eat too much at ordinary times. It's okay during the day, just eat six or seven points at night; Don't drink diet pills indiscriminately. And try not to eat snacks. It doesn't matter if you have a meal or two. I lost 5 kilograms a month later, and now I still keep 90 kilograms. I believe it will help you.