1, Apple's weight loss method
The purpose of apple weight loss is to eat apples to lose weight, and not to lose weight with other foods for apples.
My answer is that all kinds of brands of apples are ok. Why do you say that? Since it is an apple, the most important substance must be the same, and the difference is mainly the appearance. Shape. The taste can be chosen according to everyone's hobbies. It is not a bad thing to change varieties and compare their different tastes carefully during weight loss, and it can also reduce the aversion to apples, because people will always have an aversion to a single food.
Try to choose fresh apples, and don't eat them if you don't like them. For example, if the stomach function is not very good, it is necessary to properly control the sour and sweet taste of apples and peel them. Considering that it is impossible to know whether the bought apples are green food, it is best to peel them and eat them.
People who have taboos about eating apples raw can juice, heat and bake them themselves, which has a unique flavor. The finished fruit juice on the market often contains additives, so try not to eat it. Using your head, eating apples will also become a kind of enjoyment and fun.
Can apples eat other fruits during weight loss?
The purpose of apple weight loss is to eat apples to lose weight, and not to lose weight with other foods for apples. When apples are waiting to lose weight, they can promote the excretion of toxic substances in the body and mix with other foods, so the special function of apples to lose weight will be significantly reduced.
Just eat apples to lose weight, because the food is monotonous, which correspondingly inhibits the appetite. If you eat all kinds of fruits, you will often eat too much, which is not conducive to losing weight, and it is easy to cause gastrointestinal dysfunction and physical decline.
2. Daily habit of burning fat
First, exercise is around.
1, climb the stairs instead of taking the elevator, and you can leave yourself at least a few floors. Climbing stairs is a kind of exercise that consumes a lot of heat.
2. When taking the bus, get off one stop in advance and walk to the destination. It's refreshing in autumn, so it's actually a pleasure to walk more.
3. When taking care of children, do more sports with them, not just reading, painting, singing and telling stories. You know, this is also helping children to establish positive exercise habits.
4. Arrange 10 to 20 minutes of exercise time at noon in the morning and evening. Whether at home or in the office, you can exercise according to local conditions.
5. Put the phone, waste paper basket, etc. It's out of reach at work, so you should try to complete some simple actions.
6. If you need to contact your colleague, go to his desk and talk to him face to face. Over time, walking hundreds of meters every day can not be ignored.
7. Don't do something that can be done standing. Filing documents, reading reports and thinking about problems can be done standing up without sitting down.
8. Always stand up and exercise your whole body.
Second, housework is also slimming.
If you often do housework, congratulations, your slim figure has thrown an olive branch to you:
1, ironing clothes, cooking and arranging flowers is also a kind of exercise. Spread your legs and stand up straight.
2. When doing indoor cleaning, if you only have a broom, mop or vacuum cleaner in your hand, don't just move your arms. You should integrate your whole body into the movement, and let your ankles, hips and knees move together.