Recommend several recipes that are very effective and healthy during weight loss. 1, orange papaya sauce material cooked papaya half cold water 200 ml method papaya peeled and seeded, cut papaya and water were poured into a blender and stirred evenly, and then served. 2, brown rice thick soup material brown rice half a bowl of hot water 500 ml method brown rice washed, soaked in boiling water for half an hour, add water into the blender, paste the brown rice paste and cook it. 3, confluence vegetable paste material root vegetables: a short piece of carrot, a short piece of white radish, half a potato mushroom, 2 Chinese cabbage. One-leaf cabbage, cucumber 1. Methods: Wash carrots, white radishes, potatoes, mushrooms and cucumbers and cut them into small pieces. Wash Chinese cabbage and Chinese cabbage and cut into small pieces. Boil the above materials with water until cooked. Mix the cooked materials with vegetable soup with a blender and heat them when eating. 4. Weight loss burdock juice material: burdock method: soak burdock in salt water for three minutes, then wash it with a vegetable cloth and rinse it with cold water. Squeeze 500-700 ml of raw juice with a separate juicer. Squeeze it now, or it will turn black. Reminder: If you have loose bowels after use, don't worry, follow the trend, drain the waste in your body as much as possible, and naturally stop after cleaning it up. If you want to stop diarrhea quickly, I suggest you cook a pot of hot ginger soup. Mash a large piece of old ginger and boil it in water for 20 minutes without sugar. Then soak two thick towels in hot ginger soup, wring them out and apply them to the abdomen. These two towels are alternately hot compressed for 30 minutes to stop diarrhea.