Just remember one principle in the diet dinner: light and small. Of course, if you are a big girl like me, you can't just try to lose weight while eating.

You should also control your diet at noon, and it is best to cooperate with the well-known Lei 5, that is, that generation.

Catering collar

Big shot in the field.

Besides, it's best to go out and exercise for a while after dinner to lose weight and body fat.