Place of residence: Shanghai

Height:160cm

Age: 27 years old

Occupation: beauty therapy consultant

Initial weight:106kg

Current weight: 96 kg

Initial waist circumference: 74 cm

Current waist circumference: 60 cm

Hello, readers and friends, my name is Shu Chang, as the name implies.

Growing up is very comfortable, and it is easy to let yourself go.

Because the face is small and the back is thin, it is naturally hidden meat.

Weight problems are sometimes muddled along.

But little girls always love beauty when they grow up.

When I was a teenager, I began to try dieting to lose weight.

Later, when I was older, I realized that it was unhealthy.

I tried to find another way to change the yeast powder.

Anyone who has tried it knows that diarrhea is very uncomfortable.

Later, I worked and wanted to lose weight through exercise.

Cut a little, but because of work and rest and living habits.

Once it bounced back to 128 kg, which made me miserable.

25 years old, loves beauty, but can't be a student anymore.

Strong metabolism, can easily lose weight.

So shut up and pick up your legs.

The first training is from 20 16 to 10.

I quit my previous job in the studio at that time.

Make up your mind to empty yourself and find yourself again.

You can't live so decadent at a young age.

Be sure to change your lifestyle and make yourself more active.

After the whole 8-week training course, I lost more than 20 Jin.

Properly became a fat-reducing star.

I also met a love that my current husband harvested.

Love is always easy to get carried away.

Those little notes that I have carefully written down.

Hard-won eating habits

Also let a person's arrival break the balance.

Weekly dating, frequent business trips.

My great Chinese food made me grow to 1 10 kg.

This guy just got fat and talked to me about getting married.

Love is going well, and there is no reason to refuse at all.

But so fat, how can you take a good wedding photo?

So I chose to retrain.

July 20 17, in order to make myself more dazzling at the wedding.

Eight weeks has brought my weight back to the double digits when I graduated from college.

I am immersed in a thin and comfortable life.

I also pay attention to diet and exercise occasionally.

Two experiences taught me to think about heat.

Effects of fats and carbohydrates on the body.

But married life will always make you licentious once in a while

I have to admit that occasional debauchery is addictive.

The root of addiction lies in laziness. The lazier you are, the more you want to be lazy.

My husband used to say a mantra at that time.

Sitting is better than standing, and lying is better than sitting.

He put this principle into action himself.

With such a partner around.

I really miss yuppie training days.

Training started again before 20 19, and this time it was 103 kg.

I made an appointment for a training course after the year, and I was afraid of giving a razor blade when I gained three pounds every holiday, so I agreed with the coach to exceed 105.

Classes started in February, and sure enough, I was 106.

New job and training have entered my life at the same time.

My new colleague once again witnessed my transformation.

Body fat increased from 27.9% at the beginning of school to 22.3% at graduation.

Get up every day and look in the mirror.

That line is getting better and better, and I am the truest.

Up to now, I have been immersed in it, and I like this positive atmosphere. I've already done it, and I really like it.

Personalized student customization is my favorite place.

Everything from diet to sports coach will take care of your work and life.

Give the biggest adjustment and customize the plan that suits you.

At the same time, you just need to relax and arrange your time reasonably.

In fact, losing weight is based on health.

Choose the right method for the purpose of beauty.

Stick to it and you will get something.

Shut up and slim down. We are a fitness, fat burning and slimming community-yuppie slimming interest group.

Find the official account of WeChat and the "Ya Fei Slimming Interest Group" on the social application of friends circle, and you can find us.