Self-made rose candied dates slimming tea 5 California candied dates and a little pink roses are enough (it is best to buy shredded ones to make the taste better). Practice: Prepare 500-600CC of water and put candied dates and pink roses in it; Put it on the fire and heat it until it turns off. Rose, with the function of soothing the liver and relieving depression, can protect the liver, promote metabolism and effectively remove fat (but the oil it removes is only the oil in the gastrointestinal tract, not the subcutaneous fat that already exists under the skin). Jujube can provide fiber. Long-term drinking can clear the stool and maintain the normal function of metabolism. Of course, it can make the skin look delicate, and it is not easy to accumulate fat in the body, which can achieve the effect of losing weight. Although roses have the function of removing fat, don't make too much and too thick at a time, otherwise abdominal pain and watery diarrhea will occur. At first, you can have a drink every day and use it every day. The stool is almost clear, so you can lengthen the interval and drink it once or twice a week. Ingredients: 1, 10 red dates; 2, just lick the roses a little, about 3-4 (it is best to buy broken ones, so the taste will be better); 3. Hawthorn 10g (about 8- 10 tablets); 4. 15-20 tablets of Lycium barbarum. Rub about three times (if it is not pink, you can use the whole lotus leaf). 6. Half a lemon: 7 There is really no substitute. 4-6 white chrysanthemums (one finger and three fingers). Practice: 1. Prepare 1800CC cold water and mix red dates, roses and flowers. Chrysanthemums (these materials are all dry) are put in and boiled together, and boiled on the fire for about fifteen minutes. 2. Then add lemon slices and turn off the fire for one minute. As long as the soup, the rest can be poured out. Drinking method: you can drink one or two cups a day at first, and then drink it as tea when your stomach gets used to it. When you are almost thin, you can lengthen the interval and drink it once or twice a week. The second tea doesn't work, so you must drink the first tea, and divide the soup into three parts and drink it before three meals. It is best to drink on an empty stomach. It is ok to drink after meals. If the soup is very thick, it can be diluted with water, or it can be cooked for two days at a time and put in the refrigerator for later use. You can drink both hot and cold. You can usually drink it for a month. You don't have to cook all the time. It's also very troublesome. After stopping, just pay attention to diet adjustment, and it won't rebound. Self-made slimming tea 1: ingredients: 20 grams of lotus leaf, 3 grams of hawthorn, 3 grams of coix seed and 2 grams of dried tangerine peel. Mash these raw materials with a garlic mashing container or knife back, and then wrap them in gauze. Prepare 500 ml of boiling water, hint: it is the capacity of a bottle of mineral water. Soak the gauze bag for 10 minute. 10 minutes later, the self-made slimming tea is ready and can be drunk directly. Tip: If you can't finish it all at once, you can finish it all in one day, and it's best to preheat it before drinking. It's best to stick to it for two months without interruption, and you will see obvious changes in yourself. Self-made slimming tea 2: raw materials: jujube, medlar, hawthorn, senna, LYSIMACHIA christinae, white chrysanthemum, jujube 3, medlar 4, hawthorn 2, senna 4, LYSIMACHIA christinae 1, white chrysanthemum 4. Make tea with boiling water. You can go to the drugstore to buy these kinds, which are very cheap. The ratio of Senna leaves to Lysimachia christinae is 4: 6544. Materials: Poria 5 yuan (15g), Alisma 5 yuan (15g), Mulberry bark 3 yuan (9g), Ginger 2 yuan (6g) and Pericarpium Citri Reticulatae 1. Practice: [Please go to Honglai Mall to buy this related product] After preparing the medicine, soak it in 4 bowls of cold water, then fry it into half bowls with slow fire and drink it while it is hot. Commentary: Poria cocos and Alisma orientalis are good for moistening and drying, purging fire, removing dampness and toxin, expelling excess water from the body, and losing weight and keeping fit. Especially suitable for people with edema and insufficient fat, but people with insufficient fat often have spleen deficiency and more phlegm. Codonopsis pilosula, Astragalus membranaceus and Atractylodes macrocephala can protect the spleen and stomach. Taboo: not suitable for those who urinate too much. Homemade slimming tea 4: Corn must be the style and stigma of corn. It is produced all over the country. Corn beard is sweet and flat, and has the effects of diuresis, detumescence, calming the liver and benefiting the gallbladder. Using 10 g ~ 15 g corn stigma to brew tea with boiling water has a certain weight loss effect. Homemade slimming tea 5: Take fresh lotus leaves, slice them, dry them, brew them with boiling water, and don't drink tea. 1 month is the course of treatment. Abstinence 10 days. After three courses of treatment, the effect is obvious. Homemade slimming tea 6: The beauty slimming effect of peach blossoms is recorded in ancient books. Shennong's herbal medicine is called Peach Blossom &; ; Ldquo pleasant colors &; ; Rdquo, and "A Thousand Daughters Must Be Prescribed" is a peach blossom &; ; Ldquo thin waist &; ; rdquo。 In spring, you can pick or dry peach blossoms in the shade, and make tea with several petals at a time. The quantity cannot be increased. Please stop taking it if you have diarrhea after taking it. Self-made slimming tea 7: (1) Wu Shuangcha. Ingredients: 5 grams of oolong tea, 30 grams of Polygonum Multiflori Radix, 20 grams of dried hawthorn and 20 grams of winter melon skin. Method: Put Polygonum Multiflori Radix, pericarpium Benincasae, and Fructus Crataegi into the pot at the same time until Fructus Crataegi is cooked, filter residue to obtain liquid, and brew oolong tea with its soup, and you can drink it. (2) Pan Yu Hulu tea raw materials: 25g oolong tea, 25g dried lotus leaf, aged gourd 10g, 5g dried tangerine peel. Method: Dry lotus leaf, aged gourd and orange peel are ground into fine powder and mixed into tea. When you want to drink, you can take a small amount and brew it repeatedly until the tea is light. ③ Luo Qing drinks. Ingredients: 50g of dried lotus leaf, 5g of oolong tea, 6g of towel gourd skin and 5g of watermelon Cui Yi. Methods: ① Wrap the dried lotus leaf, towel gourd peel, watermelon Cui Yi and oolong tea in gauze and soak them in clear water for later use. ② Put 5 cups of water into the casserole, put it into a gauze bag, add water and boil until it boils. Do not drink tea.