Absolute personal experience, one-time weight loss is the most successful. My sophomore year was in 2002, and I had to stay in school for a month because of the closure of SARS. My mother bought me a lot of food and told me not to worry about my figure, but to stay healthy. I was more obedient at that time. I think my mother is right. Life matters! The bad result is that you only get 10 kg in a month. Jeans are very tight. That regret at that time! A roadside measurement, 160cm, is actually 104 kg. I just had a big meal of ribs, tofu, fish and mutton skewers sent by my parents that day. Then for a month, I got up early every day and went to the canteen to buy a normal-sized steamed bread and cut it into 4 pieces. Three meals a day, one tomato or one cucumber at noon and evening. If you are really hungry, eat another one. Usually, I just throw it in the dustbin or give it to others. ) and jump rope 800 times every afternoon from 4 to 6 (one evacuation-100), climb back and forth in the dormitory building (6th floor) for 6 times, and do a full circle of 8-bar aerobics at 6th floor 1 floor every time. If you are tired, rest for 5 minutes and climb the stairs slowly. But it's over. A month later, I recovered to 94 kg. Many years have passed now, and I am now 24 years old,160 cm; ; 92 Jin. In view of my typing and personal experience, why did you choose me? Hmm? Hum ~ ~ ~ Slimming Beauty Collection Sticker Slimming Beauty Special Sticker! !