Eating too much fruit will make you fat, and oranges are no exception. Eating oranges in moderation won't make you fat, but it can also help you lose weight.

Health tips

Matters needing attention

1. It should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa and be harmful to the stomach.

Oranges are delicious, but don't eat too much. Eating too much may lead to "carotene anemia".

3. Brush your teeth and rinse your mouth in time after eating oranges, so as not to cause harm to your oral teeth.

Extended data:

nutritive value

Oranges have the effects of relaxing bowels, regulating qi, resolving phlegm, promoting digestion, stimulating appetite, stopping vomiting, relieving pain and relieving cough, and can be used for treating chest distress, abdominal distension, vomiting, constipation, dysuria, hemorrhoid bleeding, hangover and fish and crab poisoning.

Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism and are especially suitable for the elderly and patients with cardiovascular diseases.

Orange peel contains fruit acid, which can promote appetite and help digestion for people with insufficient stomach acid.

The cellulose in oranges helps to relieve constipation and lower cholesterol. Oranges are rich in vitamin C, which can prevent cancer.

References:

Baidu encyclopedia-orange