Many people have said that it is reasonable to gain three pounds a year. Because chickens, ducks and fish go into battle together during the Chinese New Year, everyone rolls up their sleeves and works hard, so it is normal to gain weight. Of course, many self-disciplined people will want to lose a year's fat during the Spring Festival. During the Chinese New Year, they will choose not to eat or eat less. During the Chinese New Year, otaku will also actively exercise to lose weight, and then want to get rid of the fat for a year. This small series is actually quite admirable, because few people can face the temptation of Chinese New Year food and have such strong resistance. Of course, it is not suitable for northeast people, but it is very suitable for southerners. Because the northeast itself is relatively cold, it will reduce the ability to resist the cold. Of course, there are many ways to lose weight, such as running, walking, controlling food intake, and then doing more aerobic exercise, yoga, or aerobics, or following some fitness experts on TV to lose weight like Mr. Duoyan Zheng. These are all good ways to lose weight.

Bian Xiao doesn't recommend throwing away winter fat during the Spring Festival. Anyway, Bian Xiao doesn't recommend throwing winter fat during the New Year in China, because after all, everyone gets together for fun. Only one person who doesn't eat to control his appetite and deliberately lose weight will also make his family worry about you and eat badly, so Bian Xiao thinks that he should eat when he should eat, and he can wait until the New Year to throw away the fat in winter. During the Spring Festival, everyone should eat and drink together, so as to have an atmosphere. If you don't eat alone, if you want to lose weight, it will also make your family feel very unhappy, so you should eat.

It is wise to choose these days of the Spring Festival holiday and get rid of the winter fat after the New Year. I don't think this is necessary. It is more appropriate to throw away the winter fat after the Chinese New Year, or exercise to lose weight, or eat some light fat-reducing meals, and insist on jogging and swimming every day. These are all good ways to get rid of winter fat. Because of the special situation of this year's epidemic, everyone should maintain immunity before losing their winter weight. They should not blindly diet or not eat, because not eating will really reduce their resistance. From a health point of view, I think it's no big deal to lose weight.

Keep your mouth shut, keep your legs open and lose weight healthily to prevent rebound. It is also inappropriate to take extreme measures such as liposuction and taking diet pills. Body fat is useless for scraping oil and clearing intestines. It needs exercise to burn itself.