Before carrying out the hula hoop warm-up exercise, we should do some proper warm-up exercises to make all links active to prevent sudden sports from causing injuries. Especially in the waist, you should twist it a few times to exercise your waist muscles. Only in this way can the waist strain caused by hula hoop rotation be avoided.

2, uniform moderate rotation

When doing hula hoop exercise, it should not be too fast, which will strengthen the burden of waist muscles and risk muscle strain and acute volvulus. In fact, the hula hoop action that is too fast is not as good as the action of swinging the abdomen at a uniform speed.

3. It is not suitable to play before and after meals 1 hour.

Before shaking the hula hoop, do some stretching exercises to stretch the ligaments to avoid sprains. The twisting action changes from slow to fast, and the action range changes from small to large. The shaking action should not be too violent, but should be even, slow and rhythmic. Irregular or even deformed shaking and twisting actions not only fail to achieve the sports effect, but also may cause physical injury due to excessive squeezing of internal organs and bones. Beginners should not practice for a long time, lest the hula hoops on both sides of the waist turn sore the next day. It is very important to remember not to play hula hoop before and after meals 1 hour.