Ingredients: 2 plums, 300g tomatoes, 500g clear soup, 0/0g butter/kloc, 0/00g milk/kloc,

A few basil leaves, a little salt and a little pepper.

Steps:

Step 1: put tomatoes and plums into a food processor and mash them for later use;

Step 2: Melt the butter in a hot pan, pour in the tomato sauce, slowly add the milk, and stir evenly into a paste;

Step 3: add clear soup and mix well, and bring to a boil;

Step 4: Turn to slow fire and continue to cook for 5 minutes; Step 5: add salt and pepper to taste, then cut some purple plums and basil slices and add them to the soup to serve.

Weight loss effect:

Tomato is rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it. Lycopene can reduce calorie intake and fat accumulation.

Yi Hui Ren Dong gua slimming soup

Ingredients: 500g of wax gourd, boiled Coicis Semen100g, ginger10g, 3g of scallion and 7g of chopped green onion.

5g of yellow rice wine, 2g of refined salt, 2g of monosodium glutamate and sesame oil 1 g..

Steps:

Step 1: Peel the wax gourd, wash it and cut it into small pieces.

Step 2: Wash and mash the ginger.

Step 3: add water to the pot and boil it. Add wax gourd, coix seed, onion and yellow wine and cook.

Step 4: Add seasoning to finish.

Weight loss effect: clearing heat and promoting diuresis, strengthening spleen and slimming.

Papaya salmon head slimming soup

Ingredients: one green papaya, one salmon head, 3 slices of ginger, a little salt.

Steps:

Step 1: Peel and cut the green papaya, wash and fold the salmon head for later use;

Step 2: Pour 1000ml of water into the pot, and put all the ingredients into the pot to cook for 10 minute;

Step 3: Turn to slow fire and continue to cook until the papaya and salmon head rot, then turn off the fire;

Step 4: Finally, add salt according to your own taste.

Weight loss effect:

Papaya contains papain, and the papain of green papaya is about twice that of mature papaya. These papain can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya. By decomposing fat, you can remove fat, reduce mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight!