1, dietotherapy for constipation
1, cistanche deserticola, dodder and pig kidney soup
60g of cistanche deserticola, 30g of dodder, 3 strips of pork loin, 3 pieces of red dates 10 and ginger.
Soak the denuded Cistanche deserticola, Semen Cuscutae and Fructus Jujubae in pork loin for a while, wash it, cut off its dirty impurities, pick off the white fat film with a knife tip, and then wash it repeatedly with salt and slice it. Then put it into a clay pot filled with ginger, add 2500 ml of clear water, about 10 bowl of water, first boil it with strong fire, then stew it with slow fire for 2 hours, and add appropriate amount of salt and oil. This amount can be used by 3~4 people, and pork loin can be picked up and mixed with soy sauce for dinner.
2, papaya peanut sparerib soup
Fresh and cooked papaya 1 piece (about 500g), dried and fresh peanut kernel100g, fresh ribs 250g, and proper seasoning.
Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried and fresh peanuts with clear water, wash the blood stains of fresh ribs with clear water, cut into coarse slices, add refined salt and mix well. Then put the soup into a soup pot, add a proper amount of water, cook with strong fire first, and then cook with slow fire. Cook the peanuts until they are ripe and soft.
3, lemon sesame soup
One or two black sesame seeds, half a lemon, one Sydney, one egg (or four quail eggs) and six red dates.
After cleaning black sesame seeds, put them into a blender and stir them evenly to make a paste. Lemon slices. Put two bowls of water in the pot, first boil the red dates (remove the core) for ten minutes, then put the Sydney (cut into pieces). After ten minutes, add eggs (a healthy diet to lose weight in winter) and lemon slices and cook for five minutes. Finally, add black sesame seeds and a spoonful of honey, mix well and serve.
4, walnut pot Niuyue exhibition soup
450g of Niuyuezhan, 80g of walnut meat, 20g of yam, 2 tablespoons of medlar, ginger 1 tablet, longan meat 1 spoon.
Put the walnut kernel into the pot (without oil), stir-fry for 5 minutes and take it out. Or put it in the oven and take it out with slow fire 10 minute to remove the odor of walnuts. Wash yam, medlar and longan. Put people in boiling water for 5 minutes at Niuyue Station, then take them out and wash them. Blanch walnuts in boiling water for 3 minutes, remove and wash. Boil a proper amount of water, add Niuyuezhan, walnut, yam, Lycium barbarum, longan pulp and ginger to boil, simmer for 3.5 hours, and season with salt.
5, dried tangerine peel and radish soup
A white radish, tangerine peel 10g, hawthorn 10g, a little salt and a little coriander.
First, wash, peel and cut the radish. At the same time, wash and chop the coriander. Wash tangerine peel and hawthorn with clear water. Put a proper amount of water in the pot, put all the above materials in after boiling, and cook over high fire. After boiling, turn to low heat and cook until the radish is cooked. Season with salt and sprinkle with coriander.
6. Lotus root burdock soup
Half a catty of burdock, 200 grams of lotus root, moderate amount of ribs and a little salt.
Wash the ribs first and blanch the blood for later use. Peel and slice burdock and lotus root. Add a proper amount of water, bring to a boil with high fire, and after boiling, put all the prepared materials into a pot and cook them with slow fire until they are cooked. Finally, turn off the fire and add some salt to taste.
7, fungus cabbage soup
50g of tremella, 3 handfuls of Chinese cabbage, 200g of fat sausage and a little salt.
Soak the tremella in water first, and then remove the pedicle. Wash Chinese cabbage and cut into sections. Then wash the pig intestines and cut them into small pieces. Put a proper amount of water in the pot, bring to a boil, add tremella and fat sausage, cook for about 20 minutes, add Chinese cabbage and cook for another 5 minutes. Finally, add a little salt to taste.
8. Bitter gourd sour plum chicken soup
Bitter gourd 1, sour plum 15, chicken leg meat.
After washing bitter gourd, remove seeds and cut into pieces. Cut the chicken leg into pieces and blanch it to remove the blood. Put all the above materials into the pot, add appropriate amount of water to boil, and then turn to low heat to cook until the chicken is cooked. Finally, add a little salt to taste and drink.
9. Radish soup with horseshoe root
10 water chestnut, 200g fresh cogongrass rhizome, 1 white radish, 200g lean pork, 1 sliced ginger, and a little salt.
Water chestnut and white radish are peeled and washed. Wash fresh grass roots and lean pork, and scrape off ginger. Add a proper amount of water and all the ingredients to the casserole, cook for about two hours, and then season.
What soup to drink in winter can relax the bowels. The above is a summary for your reference.
2. How to prevent constipation
1. Avoid eating too little or food is too fine, lack of residue, and reduce the stimulation to colon movement. Eat more laxative foods, such as bananas, cabbage, bean sprouts, apples, hawthorn and so on.
2. Avoid disturbing defecation habits: constipation is prone to occur due to mental factors, changes in life patterns, and excessive fatigue during long-distance travel.
3. Avoid abuse of laxatives: abuse of laxatives will weaken the sensitivity of the intestine, form dependence on some laxatives, and cause constipation.
4. Arrange life and work reasonably, so as to combine work and rest. Appropriate cultural and sports activities, especially abdominal muscle exercise, are conducive to the improvement of gastrointestinal function, which is more important for sedentary and highly focused mental workers.
5. Develop good defecation habits, defecate regularly every day, form conditioned reflex, and establish good defecation rules. Don't ignore when defecating, defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to inhibit defecation and destroy defecation habits.
6. It is suggested that patients drink at least 6 cups of 250 ml water every day, exercise moderately, and develop the habit of defecation regularly (twice a day, each time 15 minutes). After waking up and eating, the action potential activity of the colon is enhanced, pushing the feces to the distal end of the colon, so morning and after eating are the easiest time to defecate.
7. Timely treatment of anal fissure, perianal infection, adnexitis and other diseases, laxatives should be used with caution, and strong stimulation methods such as intestinal lavage should not be used.
8. Help to absorb nutrition: If you ingest probiotics every day, you can not only inhibit the production of harmful intestinal flora, but also provide a good growth environment for beneficial intestinal bacteria and create a healthy intestine. There is also Bacillus subtilis contained in "Mommy Love", which has a good effect on lactose decomposition and can help children digest and absorb milk or milk powder. And the beneficial bacteria in Mommy Love can promote the absorption of nutrients such as protein contained in milk powder and milk. It contains nutrients necessary for metabolism and vitamins B 1, B2 and B6 necessary for growth and development, which can help children grow and develop well.
9. It is recommended to take probiotics to improve the balance of intestinal flora. Mommy loves probiotics best. Probiotics can improve intestinal health, reduce constipation, maintain intestinal barrier function and enhance autoimmune function.