Beans have about 290 calories per 100g, so beans have very low calories. Beans are vegetables with high vitamin content. Regular consumption can supplement nutrition to the human body and play a certain role in losing weight. Usually you can choose to add vinegar and sesame oil to the cold beans, which not only tastes good, but also helps to reduce the accumulation of fat. But it must be cooked in the process to avoid food poisoning.

Thermal action

Just as computers consume electricity and trucks consume oil, so do human daily activities. Heat not only provides energy for people's exercise, daily work and life, but also provides energy for human life activities, blood circulation, breathing, digestion and absorption. People who lose weight can burn fat through exercise, which can accelerate calorie consumption and achieve the goal of healthy weight loss.

heat source

Calories come from carbohydrates, fats and protein.

Thermal energy generated by carbohydrates = 4 kcal/g.

Heat generated in protein = 4 kcal/g.

Heat produced by fat = 9 kcal/g.