Drinking these four kinds of porridge often in winter can beautify people. Food is the most important thing for the people, and everyone should eat it every day. But most people have a narrow meaning of eating, just to solve the problem of food and clothing. However, if we can deeply understand eating, sharing these four kinds of porridge often in winter can beautify people.
Drinking these four kinds of porridge often in winter can beautify 1 1, jujube millet porridge.
Jujube millet porridge is familiar to all of us, especially in the morning, many people will choose porridge, which is not only simple to make, but also good for our stomach, and the nutritional value of jujube millet porridge is also rich. Jujube can replenish qi and blood, and beauty beauty can increase blood circulation. Long-term moderate consumption can make our face rosy and double our appearance.
2. Egg and vegetable porridge
Egg and vegetable porridge is also very nutritious. Eggs are rich in protein, and fat provides the main nutrients for our body, which is good for both adults and children. In addition, vegetables are rich in vitamins. Eating more vegetables every day can nourish our intestines, help digestion, make the substances in the body excrete smoothly, discharge impurities, and make our skin more colorful.
3, red bean peanut porridge
Red bean peanut porridge is also a nutritious breakfast porridge, which contains red beans and peanuts, both of which are essential for health and beauty. First of all, it is well known that red beans have the effect of enriching blood. Besides this function, it can also promote diuresis and metabolism. In addition to containing a lot of fat, peanuts also contain a variety of vitamins, which are not only needed by the human body. It also has a certain antioxidant effect, which can effectively alleviate cell aging and moisturize the skin.
4. Chinese yam and wolfberry porridge
The practice of yam and medlar porridge is also very simple. It is mainly made of Chinese yam, medlar and millet. This kind of porridge is good for children and adults, especially for women who love beauty. Because yam contains many anti-aging elements, it can increase anti-aging enzymes in the skin and has a good effect on skin care. In addition, Lycium barbarum also has the function of removing melanin from the body and whitening skin, so you can eat more every day.
Drinking these four kinds of porridge often in winter can make you look beautiful. 2. Health care and beauty-rose porridge.
Rose is a common fragrant flower, most of which have a faint fragrance. As a kind of food and medicine, rose is pungent, sweet and slightly warm, and has the functions of regulating qi, relieving depression, eliminating dampness, regulating middle energizer, promoting blood circulation and removing blood stasis.
Tip: Cook porridge with fresh japonica rice, add a proper amount of small rose buds after cooking, and eat it when the porridge turns pink.
Efficacy: Eating rose porridge regularly can make people feel better, make their skin more delicate and elegant, and can also treat stomachache caused by stagnation of liver-qi, which has a calming, soothing and anti-melancholy effect on mood.
Health and beauty-cauliflower porridge
Cauliflower is a cruciferous flower, which contains a variety of vitamins, carotene, calcium, phosphorus, iron and other minerals. It has a certain effect on enhancing the detoxification ability of the liver, promoting growth and development, maintaining health and beautifying the skin.
Tip: Take 50g of fresh cauliflower, 50g of japonica rice, 50g of brown sugar, 50g of water, and cook porridge with slow fire. When the porridge is thick, add vegetable oil and take it in the morning and evening.
Efficacy: cauliflower porridge smells fragrant and refreshing, and has the effects of promoting blood circulation, caring skin and relaxing bowels.
Health and beauty-lotus porridge
Lotus contains phlogiston, luteolin and other elements, which is fragrant and expectorant, and has the functions of clearing away heat and relieving summer heat, calming the heart and calming the nerves. It is a good product for calming the heart and benefiting qi, and maintaining beauty.
Tip: Cook 100g japonica rice until it is nearly cooked, add washed lotus leaves and lotus flowers, and cook for about10 minute.
Efficacy: Taking lotus seed porridge regularly can make your face rosy, radiant, skin smooth and delicate, maintain health and beauty, and delay aging.