Maybe now, compared with the sedentary office workers, the spine and waist feel uncomfortable because of sedentary. In fact, there are many ways to exercise in your seat online, but some of them are totally gimmicks.

So how can we relax ourselves without disturbing others?

First of all, you can do something. When you are tired in the office, you can shake your neck from side to side. So can your hands and feet. If you sit in the office for a long time, the company does not require wearing high heels, and girls try to wear flat shoes to work! Long-term high-heeled shoes touching the ground actually have a great influence on the relaxation state of the whole person!

Secondly, during lunch time or the rest time given by the company, you can stand up and exercise, and bend over to exercise. These actions seem simple, but they are very effective ways to relax for office workers who sit in the office all day!

In addition, after a day's work, you can try yoga and fitness. It has a very good relieving effect on the state of muscle tension all day. If you feel tired after a day's work and don't want to do such exercise again, you can put a bathtub of water for yourself and give yourself a relaxing and comfortable bath time! When taking a bath, you can give yourself some massage properly, including the neck, hands and feet, thighs and calves that feel sore or uncomfortable, which is very helpful to relieve fatigue!

Finally, go to bed early. If you can stay up late, go to bed early so that your body can get enough rest time!