The easiest way is to diet. In addition to normal or a small amount of water, eat only a small amount of fruits and vegetables, and refuse pasta such as rice, steamed bread, steamed buns and cakes. Meat, fish and aquatic products are even more rejected, taking the body as the limit, so that you will lose weight quickly ~ it is best to do it under the guidance of your local qualified personnel to prevent excessive harm to your body.

Wish you success!