When drinking coffee, we can add some cream or sugar to improve the taste of coffee. In addition, adding cream or sugar to coffee can also alleviate the stimulation of coffee to the stomach. But when you add cream or sugar to coffee, you must pay attention to the amount, and don't add too much, because these two substances are relatively high-calorie things.
02
Don't smoke immediately after drinking coffee.
Because coffee contains caffeine, it is very easy to get excited after drinking coffee. In this case, don't smoke immediately. If you smoke immediately, it will put a particularly heavy burden on your heart.
03
The concentration of coffee should not be too high.
Although drinking coffee is also beneficial, the concentration of coffee should not be too high. If the concentration of coffee is too high, it will not only have a bad refreshing effect, but also cause a rapid heartbeat or depression. So when drinking coffee, you must pay attention to the concentration, not too high.
04
Don't drink too much coffee every day
Although drinking coffee is beneficial, when drinking coffee, you must control the amount of coffee every day. Never drink too much coffee. Drinking too much coffee is addictive and bad for your health.
05
Have coffee after breakfast.
Many people have the habit of drinking coffee in the morning. If you want to drink coffee in the morning, you'd better drink coffee after breakfast. If you drink coffee directly on an empty stomach, it will cause great stimulation to your stomach, so you'd better have some breakfast before drinking coffee.
06
Don't drink coffee before going to bed.
Many people drink coffee to refresh themselves, so don't drink coffee before going to bed. Because after drinking coffee, it takes about ten to twenty minutes for coffee to work. If you refresh yourself at this time, it is obviously not good for sleep, so don't drink coffee before going to bed.
07
Do not drink coffee after drinking.
When gathering with friends, if you drink alcohol, don't drink coffee after drinking it, because it will make your heart beat faster. If you drink coffee again, it will make your heart beat faster and put a burden on the cardiovascular system. So it's best not to drink after drinking coffee.
08
Don't drink coffee when taking stomach medicine.
Some patients with stomach trouble should never drink coffee at the same time when taking stomach medicine. If they take stomach medicine and drink coffee, it may cause irritation to the stomach and greatly reduce the effect of the medicine. Therefore, when taking stomach medicine, never drink coffee, preferably boiled water.