Small coup to lose weight in summer. When summer comes, obese people can't hide meat through their clothes. At this time, it is necessary to lose weight. Here are some tips for losing weight in summer.
Tips for losing weight in summer 1 The first thing to recommend to everyone is weight loss exercise. Good weight loss exercise is a combination of aerobic exercise and anaerobic exercise. Moreover, weight-loss exercises can make you exercise all over your body and strengthen your flexibility.
Second, people who lose weight should pay more attention to diet and eat more fresh fruits. Grapes, bananas and apples are all suitable for eating. These fruits are low in calories, and people will feel full after eating them, which is very suitable for people who lose weight.
Third, the milk diet is also a very suitable way to lose weight in summer. But if this method wants to have obvious effect, it must be strictly implemented. Everyone can eat apples on the first day, but be careful, when eating apples, you must eat them in small bites. You can drink some yogurt or skim milk the next day. Divide the milk into equal portions, eat only one portion at a time, and don't eat anything during the period.
The third honey diet is also very suitable for summer use. Honey is rich in nutrition, but low in calories. So when people lose weight, eating honey can supplement enough nutrition for the body, but it won't get fat.
The fourth recommended method is the cucumber and egg diet. The most remarkable feature of this diet is that it has a good detoxification effect and can consume fat as soon as possible.
Summer Weight Loss Tips 2 Summer Weight Loss Recommendation 1: Swimming.
Swimming can be said to be an excellent way to exercise in summer. If you have swam, you will find that the resistance of water when swimming is much greater than that of air when moving on land. It is very difficult to walk in water, so frequent swimming will definitely consume more calories. In addition, when swimming, people's metabolism is very fast, 30 minutes can consume 1 100 kilojoules of heat, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight.
Summer weight loss exercise recommendation 2: dance
Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts. For example, jazz dance is more about small joints and muscles, which are not easy to exercise on weekdays.
In addition, dance also has the effect of aerobic exercise, so that practitioners can improve the main lung function and achieve the purpose of losing weight. The rhythm of coherent movements in dance is very fast, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And its fun is easy to make people pay attention, pay attention, and ignore exercise fatigue.
Dance diet, so that you don't have to diet, no strenuous exercise, just twist your waist, swing your hips, swing your arms and stretch your legs to lose weight. Best of all, as you practice better, you will become a dazzling star in the crowd, and your temperament will be the next "heartthrob".
Summer weight loss exercise recommendation 3: Yoga
If you can't swim and your body doesn't have a strong sense of rhythm to music, don't lose heart. I have another exercise to recommend to you! That's yoga! Yoga can be divided into tiger, bow and massage.
Tiger posture is beneficial to balance the nervous system, enhance the control and balance of the body, and make the leg muscles more slender; Bowing posture is beneficial to the massage of spine and waist joints, abdominal muscles and internal organs; This massage can effectively exercise waist muscles, adjust the regularity of the whole menstrual cycle, and can also be used for postpartum recovery. Yoga is easy to learn to lose weight. As long as you stick to it, you can also achieve good weight loss!
Summer weight loss exercise recommendation 4: jogging
Jogging is the simplest and most effective way to lose weight, and it is suitable for all kinds of people, whether young people, office workers or elderly friends, and it is suitable for running to keep fit. Running belongs to aerobic exercise. The average person jogging for one minute consumes about 15 kcal (the heavier he is, the more he consumes), while a pound (450g) of fat is 3500 kcal.
If you jog for 30 minutes every day and don't change your diet, 17 days can lose one kilogram. Running costs nothing. What an economical exercise. You can lose weight healthily in only one venue.
When running, you must pay attention to the speed. Many people are easily disturbed by the outside world, and their speed is fast and slow, or they can't be stable in a correct speed range that can maintain even breathing. This will greatly weaken the effect of exercise to lose weight, and will also discourage them from running to lose weight.
Summer weight loss exercise recommendation five: hula hoop to lose weight
Hula hoop slimming exercise is simple and low cost. All you have to do is buy a hula hoop. Hula hoop shaking is a simple and convenient indoor fitness exercise, which can be played anytime and anywhere. Turning the hula hoop can help the peristalsis of the intestine, help digestion and defecation, better assist slimming and actively help clear the garbage in the body, and achieve the beauty effect!
The heavier the hula hoop, the better. Maybe the heavy hula hoop needs a lot of strength to shake at first, but later it becomes an inertial movement. The key is that the exercise time must be long enough, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories.
Summer weight loss exercise recommendation 6: cycling
Cycling is of great significance to the improvement of human heart and lung function. Burn a lot of body fat every hour on average, and burn 450 to 600 calories an hour, which is equivalent to running for an hour and a half! Riding a bike for an hour every day can consume 4~5 kilocalories, and you can lose about 1 kg a week. The effect is very obvious.
Some girls may worry that cycling will affect the leg curve. In fact, as long as the riding posture is correct, the feet will not thicken and the lines will look better because of the smooth development of muscles!
Summer weight loss exercise recommendation seven: small movements play a big role.
Sometimes the sultry weather in summer is really unbearable. If you don't want to exercise too hard, then this method is best for you! Some small moves at ordinary times can also help to lose weight! For example, a simple action in the subway: hold the handlebar in the car, with your legs apart a little wider than your shoulders and your knees slightly bent for 7 seconds, which is very effective for reducing thigh fat! When sitting, hold the bag with both hands for 7 seconds, which helps to lose arm fat!
Tips for losing weight in summer 3 Nine ways to lose weight in summer without sweating.
1, stand up
You know, just standing up can make you look more elegant. Of course, we are not introducing visual weight loss methods. Standing more and sitting less is really helpful to lose weight. Standing and watching TV, standing more after meals, and standing for a while every 3 hours are simple and effective ways to accelerate fat burning and help to lose weight quickly!
2, to "sleep for a while"
Adequate sleep can not only make your spirit more abundant, but also be the key to healthy weight loss. According to research, women who sleep less than 7.5 hours a day are more likely to gain weight. This is because lack of sleep will not only slow down metabolism, but also increase appetite, and will naturally gain weight over time. Therefore, sleeping to lose weight is the secret for lazy MM to enjoy losing weight easily.
Step 3 replace high-calorie drinks
Summer is coming, and delicious cold drinks are certainly tempting. Ordinary sugary drinks and carbonated drinks contain a lot of calories, but at the same time it is difficult to feel full, which will make you unconsciously fat! Unexpectedly, this simple step of replacing high-calorie drinks is a good way to lose weight successfully. Use lemonade, boiled water and sugar-free tea instead of daily drinks, so that you can lose weight faster.
Dieting won't lose weight.
Dieting to lose weight will not only make you feel unbearable hunger, but also make you lose weight and gain weight. First of all, the burning of fat requires heat. When your calorie intake is too low, your body will convert it into fat and store it, which is very unfavorable for losing weight. In addition, dieting is not a long-term solution. Once you can't stick to your previous diet, you will naturally gain weight.
5. Replace sweets with fruits.
Although sweet food is delicious, it is also a dietary taboo, and the calories are surprisingly high. It is unrealistic not to eat sweets at all. You will eventually indulge yourself in a big meal because you can't stand the temptation, and then all your efforts will be in vain. You can occasionally satisfy your appetite in moderation, and replacing dessert with fruit is an ideal slimming choice!
Step 6 taste the food slowly
Taste every bite of food slowly, which will not only make you enjoy the food better, but also be a coup to reduce calorie intake. Eating too fast is an important reason for overeating. This is because it takes at least 20 minutes for the human body to receive satiety information from eating. If you don't give your body enough time to send satiety information to your brain, you will easily consume too many calories, which is a big taboo for dieters!