First, pay attention to diet.
I think this is actually the most important thing for people who want to lose weight, and it is also more suitable for people who have less time to take the postgraduate entrance examination.
Let's start with the conclusion. Pay attention to the usual diet: light, eat less and more meals, high protein, low calorie, eat less sweets (including starch) and fried food snacks.
Eat less and eat more because eating too much at a time can easily lead to excess energy and fat formation. And eat less and eat more, you can eat the least food, ensure that our bodies are not hungry and ensure normal energy supply. Generally speaking, you should eat more than five meals a day. For example, you can eat a banana or a bottle of yogurt between breakfast and lunch, and eat less between breakfast and lunch. You can also eat a little fruit and bean products between lunch and dinner in the afternoon. Don't eat before going to bed at night.
Protein, on the other hand, can make people feel full for a long time. You can effectively avoid eating too much and getting hungry too early, so you should eat more boiled eggs (egg whites), soybean milk (without sugar), fish, milk and tofu every day.
Second, get up early or run at night.
For the postgraduate entrance examination party, it is unrealistic to go to the gym to exercise. But you can run on the school playground every morning or evening. I recommend running at night, because after running in the morning, I broke out in a sweat and it is inconvenient to take a bath at school.
Finish the day's review before 10 in the evening, go back to the dormitory and put on clothes suitable for exercise (preferably quick-drying so that it can be done quickly), put on running shoes (you must buy a pair of professional running shoes of big brands for a long time), and go to the playground or campus for running. It is best to keep running for more than half an hour at a time, because generally speaking, the human body consumes glycogen in the body after half an hour of exercise, and then begins to consume fat. Take a bath after running. Moderate exercise also contributes to sleep.
It should be noted that don't run every day, you need to rest for a day or two, otherwise, for the average person, your body may suffer irreversible damage (knee and ankle wear).
Third, do exercise before going to bed.
This is also a recommended exercise method. For the postgraduate entrance examination party, the body naturally needs certain activities after sitting for a long time every day, so do some indoor fitness exercises before going to bed or on the yoga mat. If the pursuit of intensity is relatively strong, you can go online to search for the video of abdominal muscle tearing. If you don't need too much intense exercise, I recommend the singer Li Jian's fitness teaching video, which can be seen in his Weibo. On the whole, it is still very good.
Of course, you can also use some equipment to achieve good exercise results.