Many people use bitter gourd to lose weight, but they don't know some principles of bitter gourd to lose weight, and they have a little knowledge of how to eat bitter gourd better. The following is some knowledge that should be paid attention to. 1. It is normal to feel thirsty after eating bitter gourd. Many people wonder why eating cooked bitter gourd can quench their thirst, but eating raw bitter gourd makes them more thirsty. In fact, apart from the bitter taste of bitter gourd, I believe that every girl who loses weight understands the truth that water is an important carrier for decomposing fat. So, when you feel thirsty, it is your body that tells you that your fat needs water to break down. If you say so, will you be thirsty with excitement?

2, bitter gourd is a cold thing, don't eat more, in addition, don't drink tea during eating bitter gourd, stop any black tea and green tea to lose weight, just drink water. Although tea polyphenols are good things, theophylline will hurt your stomach tired from eating bitter gourd.

3, under normal circumstances, natural foods such as bitter gourd to lose weight, the first is to eliminate edema, remove the fat in the intestines, although these things have been removed, but many people can not see the surface effect for the time being, please don't give up, stick to it for a while. It's your turn to subcutaneous fat.

4, the speed of weight loss of bitter gourd will not be blocked, because eating bitter gourd to reduce the intake of three meals, coupled with the weight loss effect of bitter gourd itself, is the correct reason to speed up weight loss. Xiushou Fast Weight Loss Network believes that don't take bitter gourd as psychological comfort, thinking that eating bitter gourd will be fine, then you will only get fatter and fatter. Although you don't have to go on a diet to eat bitter gourd, you should at least reduce your spicy and greasy intake.

5, defecation will be smoother and smoother. If there is severe diarrhea, it means that your stomach can't stand it. Please reduce the consumption of bitter gourd or stop eating for a while.

6. The last point is persistence!