Simply and quickly lose abdominal fat: 1, feet shoulder-width apart, raise your arms and tremble, raise your head, lean back and forth twice, then lean forward, touch the ground with your hands as much as possible, and recover after two beats. Repeat this for 20-25 times; 2. Lie on your back on the bed with your knees upright and your heels as close to your arms as possible. The legs fall horizontally to the left until the knees touch the ground, and the upper body twists to the right, then the legs fall horizontally to the right and the upper body twists in the opposite direction for 20 times; 3. Kneel on your knees, stretch your hands forward, then bend your body, grab your right ankle with your left hand, let your waist twist fully, pause for two seconds, then grab your left ankle with your right hand and twist your waist in the opposite direction. Repeat this for 20 times; 4. Sit on a stool with your feet under a fixed object. Put your hands on your head. The upper body leans back, hangs from left to right, and makes a circular motion. Slow down a little. Repeat 8- 10 times, rest for 1-2 minutes, and then do 8- 10 times from right to left. There is also a massage to eliminate the stomach.

. Another method is also quite effective for abdominal protrusion. After eating, you can keep standing and gently rub your hands on your lower abdomen for 2 hours. First massage clockwise 100 times, then massage counterclockwise 100 times. Pay attention to gentle massage techniques, which can not only help the digestion and decomposition of fat, but also prevent constipation without any side effects, but it is important to stick to it.