After the second month of nursing, as long as the nursing is proper and the contraindications are observed, not only the organs will be restored in the second and third months, but also the organ functions will be restored. Don't think that beauty is isolated from yourself by promoting mommy. For the sake of health, physical strength and self-confidence, please seize the golden opportunity to lose weight after delivery. The goal of 5 to 12 weeks postpartum is to "gradually lose weight"-get rid of the weight gained during pregnancy, regain slim figure and enhance physical fitness through diet planning and exercise.

Gold for 8 weeks, it's time to deal with free fat!

5 ~ 12 weeks after delivery, these 8 weeks are the golden period of slimming, and the weight loss effect is the best! It is necessary to remind mommy at this stage in one sentence and encourage everyone to "do it by human effort". Even at work, we should strive to grasp the two things of "losing weight" and "pro-feeding".

4 reasons why you must be thin!

Postpartum 1 month is the confinement stage, and the main reason why it is not recommended to lose weight at that time is that the newborn body needs to be rebuilt and needs a lot of nutrition and rest to repair its function.

By the second and third months after delivery, the physiological state generally recovered and the physical strength was better than that during confinement. Because of hormones, after the full moon, the body functions will recover, metabolism will increase, and blood and lymphatic circulation will accelerate. At this time, it will become the most effective stage of losing weight in life, which is called "golden 8 weeks". There are four reasons to support mommy to seize this opportunity to lose weight.

Wound healing, reducing weight loss obstacles.

Whether it's a perineal wound in a natural delivery or a lower abdomen wound by caesarean section, almost all of them have healed after sitting for a month. Some mothers are worried that the wound may crack, but they can wait for a follow-up visit after delivery. There is no reason not to exercise after the gynecologist has checked and confirmed that he has recovered well!