1. Did you do yoga today? Stick to it for an hour every day and your body will give you the best answer.

I have been exercising for an hour every day recently. I have been lying on the yoga mat and practicing every day. A week later, I gained more than two pounds.

I go to the yoga studio and scream for an hour every day. It's been ten days. I'm amazing.

I have been practicing yoga for one hour every day for one year and I like it very much. I must keep practicing.

5. In the future, keep reading 1 hour yoga or running for an hour every day to meet your best self in the future.

6, a word, a word, a piece of music, one hour of yoga every day, stick to it and slowly self-discipline. There will be candy, vest line and life.

7, the years can not be quiet, but also seriously live every day. Adhere to three hours a day, one hour reading, one hour yoga and one hour walking in the sun.

8. Be a self-disciplined person on the first day of punching in Weibo in order to insist on yoga for one hour every day.

9. Insist on aerobic exercise for one hour and yoga for 30 minutes every day, and admire your self-discipline.

10, end the life of eating, drinking and having fun, aerobic for half an hour every day, yoga for one hour, stick to it for a week, and the whole face becomes smaller.

1 1. It takes perseverance to walk for an hour and do yoga for 20 minutes every night in this weather.

12, pilates for one hour every day, controlling dinner and diet for two weeks, the effect is still immediate, use self-discipline to maintain your ability and dreams, and stick to yourself that you like.

13, I have insisted on yoga mat for one hour every day for a week. Anyway, I feel thinner and my face is swollen than during the New Year.

14, I went to work this morning and felt a little sleepy. Sneaking around for a while and sticking to it for a month should return to the state of practicing yoga before. Come on! Hang in there!

15, do yoga for one hour every day, and keep exercising for 400th day.

16, it's really tiring to go to work every day, but I still insist on yoga for an hour after work, for the sake of my figure.

17, insist on yoga for a month, one hour a day, my body seems to have changed quietly, I hope I can stick to it.

18, simple diet, one hour of yoga every day, simple life, drink more red bean and coix seed soup, and get rid of dampness! The most important thing is to have a good mood and let your heart shine.

19, a deep yoga instructor will take you to learn yoga, stick to it for one hour every day, and easily get in good shape.

20. If I insist on yoga for one hour every day, I can be killed by my teacher every day. After practicing with me for half a class, I went to cut class, so I didn't have time to take pictures.