Yes, it should be safe and healthy. You can eat enzyme fruit. Because if you eat too much and don't digest and exercise, the excess energy will be stored. Over time, your metabolism will slow down. It is right to lose weight now. It's never too late as long as you want to do it. This snack has many functions. It can clean up the intestinal garbage first, suck away the excess oil and the excess oil in the stomach, and then start to lose weight from the abdomen, and then you will be flat all over.