2, pasta fat is generally not eaten. It is suggested to keep a good attitude and eat more fresh fruits and vegetables rich in vitamins and cellulose to lose weight. The order of eating should be dishes first, then Caicai, and finally meat. This order allows you to eat more vegetables and less food and meat. Also pay attention to the combination of rest and nutrition. Eat less spicy and cold food.
Extended data:
Change your lifestyle:
1. First of all, control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy. The diet is rich in fruits, vegetables and dietary fiber;
2. Lean meat and plant protein are used as the source of protein. There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water.
3, but also change eating habits, you need to chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.
4. During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that excess sugar can only be used for energy supply and cannot be converted into fat storage. At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the adipose cells in the body shrink, thus reducing the formation and accumulation of fat.
5. This can achieve the goal of losing weight. Weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.
References:
Baidu encyclopedia-lose weight