Sydney 1 skin care juice 100g, sugar cane 200g, grape 300g, honey 100g. Wash Sydney, sugarcane and grapes in minutes, peel them, stir them into juice with a blender, filter off the residue, add some honey and stir well. You can have a drink every day.

Function: There are many vitamins, which can whiten skin, moisten intestines and detoxify.

2 Mulberry lemon drink 500 grams of purple mulberry, rock sugar 150 grams, half a lemon. Wash mulberries, remove pedicels, add rock sugar, cook until the rock sugar melts, squeeze appropriate amount of lemon juice, and simmer for 2 hours until the soup is thick. If you can't finish eating, you can seal it in a glass bottle and refrigerate it.

Function: This soup has the function of clearing away heat and toxic materials, and at the same time, it can also play the role of enriching blood, which can make skin delicate, dark spots fade, acne disappear and hair turn black.

3 loofah tofu soup 250 grams of loofah, 250 grams of tofu, 25 grams of vegetable oil. Wash loofah, cut into pieces, wash tender tofu, cut into pieces for later use, put oil in the pot, stir-fry loofah for a while, add appropriate amount of water to boil, add tofu to boil for a while, and season.

Function: Luffa is a very good beauty food. A large amount of vitamin C can inhibit the deposition of melanin, and rich B vitamins can improve skin roughness and wrinkles. Tofu is rich in plant hormones and is an important natural health care product for women.

4 Four beans purple rice soup equal to black beans, red beans, mung beans, soybeans, purple rice, and a small amount of rock sugar. Soak the ingredients in clear water for one night, put them in the pot together the next day, boil them with high fire, then cook them with low fire until the beans bloom and the rice grains are ripe and soft, and season them with rock sugar.

Function: soybean can replenish qi and spleen, nourish blood and moisten dryness; Mung beans clear heat and detoxify, diuretic and detumescence; Black beans nourish yin for health, tonify deficiency and blacken hair, dispel wind and detoxify; Red beans promote diuresis to reduce swelling, nourish the heart and replenish blood; Purple rice nourishes the heart and calms the nerves, strengthens the spleen and blood, strengthens the kidney and nourishes the essence. This soup tonifies qi and blood, nourishes five internal organs and prolongs life.