Ketogenic diet is a low-carbohydrate and high-fat diet, which aims to make the body enter ketosis state, thus accelerating fat burning and achieving the purpose of losing weight. It is very important for people who want to follow the ketogenic diet to choose low-carbon water drinks. The following are 13 low-carbon water drinks suitable for ketogenic dieters.

Almond milk

Almond milk is a natural nutritious and healthy drink instead of milk. Does not contain lactose and milk protein, and is very suitable for people who are lactose intolerant or allergic. Almond milk contains up to 5 grams of healthy fat, while carbohydrates are only 1-2 grams.

2. Matcha

Matcha is a traditional Japanese tea and is also very popular in ketogenic diet. It is very suitable as a substitute for dessert, because it is rich in antioxidants and caffeine, which can provide you with refreshing taste and lasting energy.

milk shake

Milkshake is a delicious and nutritious drink, which can help you satisfy your desire for dessert. A milkshake made of high-fat cream and coconut milk is very suitable for ketogenic dieters.

Chilled coffee

Cold brewed coffee is a low-carbon water coffee drink. Because it contains no sugar and milk, it is very suitable for ketogenic dieters. It is rich in antioxidants and caffeine, which can provide a refreshing and energetic feeling.

5. Coconut juice

Coconut water is a natural sports drink, which does not contain any additives and sugar. It can provide you with electrolytes and moisture, as well as trace elements and healthy fat.

6. Chrysanthemum tea

Chrysanthemum tea is a natural, sugar-free and low-carbon traditional Chinese medicine tea with anti-inflammatory and antioxidant effects. It can help you stay healthy and relieve anxiety and stress.

7.berry smoothies

Raspberry smoothies are a delicious dessert substitute, made of low-carbon raspberries, almond milk and coconut milk. It contains no milk and sugar, and can provide you with a refreshing and delicious taste.

8.diet soda

Diet soda is a very convenient drink choice because it is easy to buy anywhere. It contains no sugar or carbohydrate, so it is very suitable for ketogenic dieters.

9. Soymilk

Soybean milk is a kind of natural low-carbon water and high-protein drink instead of milk. It contains healthy fat and rich plant protein, which can help you keep healthy.

10.black tea

Black tea is a beverage rich in polyphenols, antioxidants and caffeine. Although not as antioxidant as green tea and white tea, it is also a good choice for ketogenic dieters.

1 1. Beef soup

Beef soup is a kind of soup with rich nutrition and low carbon water. It contains high protein, healthy fat and trace elements, which is very helpful to maintain ketogenic diet.

12. Lemon juice

Lemonade is a refreshing drink, which contains vitamin C and acidic substances. Can help you digest, promote metabolism and improve immunity.

13. Xiangxiang tea

Xiang * tea is a sugar-free, low-carbon traditional Chinese medicine tea, which can help you relax and relieve anxiety and stress.

The above 13 kinds of low-carbon water drinks are very suitable for ketogenic dieters. It is not only delicious, but also rich in nutrients, which can help you keep healthy and control your weight. Remember to pay attention to the content of carbohydrates when choosing and follow the principle of moderation.