Pregnant women with postpartum leg problems, leg edema: both thighs and calves may be edema. After giving birth to a child, if the body has not fully recovered, if the body still has inflammation, there is a great possibility of swelling. In addition, swelling is also related to the human body. Generally speaking, people with edema are more likely to get fat in the lower body than in the upper body, and will also be accompanied by constipation, cold hands and feet, less sweating, low blood pressure and other symptoms.

Thick legs: during pregnancy, many people will supplement a lot of high-calorie nutrients for the health of their children, so this may lead to maternal obesity. This will naturally make the legs thicker. Generally through exercise and diet, with the overall weight loss, the leg curve will also be improved.

Rough skin on legs: Female fertility will have a certain impact on the endocrine system of the body and also on the skin. Some people's skin will become smooth and delicate, and some people's skin will become dull and rough. Usually leg skin can be effectively improved by cosmetic means.

? How do postpartum pregnant women lose weight and do postpartum leg aerobic exercise?

Aerobic exercise is suitable for mothers who give birth normally. Because most mothers are physically weak, they should do what they can according to their specific conditions when exercising. Don't gut the fish until you get it. Exercise for two or three minutes at a time, once in the morning and once in the evening. Jogging is an appropriate exercise. ? Stretch and bend your legs, swim, etc.

Skinny leg scraping method

After taking a bath every night, apply lubricated baby oil or olive oil to the calf and scrape it with a scraper (or the back of a wooden comb, a smooth spoon, etc.). ). Shave each leg 65,438+000 times from ankle to knee with bent calf. Remember to shave after taking a shower. It's good to have some warm water after shaving.

Liposuction of leg

To solve the problem of thick calves caused by fat accumulation, leg liposuction can also be done, but this process will be a bit painful. Surgery will suck out fat cells in the body. Compared with exercise, dieting, drug weight loss and other methods, it can significantly reduce the number of fat cells, so it will not rebound after surgery.

? Precautions for stovepipe of postpartum pregnant women When exercising thighs, try to keep your knees straight. This makes the exercise more effective.

Pay attention to prevent sports injuries. If you feel sick, you should take less exercise. Ankle, wrist and other parts should wear wristbands or protective covers in advance.

Before exercise, you can apply some essential oil on your legs to promote blood circulation, which can increase the exercise effect and reduce the injury.

Don't forget to do relaxation exercises after exercise.