In fact, fat is systemic and will not change locally, so there is no so-called local body-building exercise, so it is impossible to shake the hula hoop, especially to shake off the fat around the waist.

Bud, School of Health, Sports and Leisure, Indiana University, USA? In the health handbook written by Professor Gaiqiu, the fallacy of partial slimming was corrected.

Because the decomposition of fat is transmitted to the cells of the whole body through hormone information, muscles do not actually use the fat near it when they exercise a certain part.

Take the experiment done by tennis players as an example. Tennis players who exercise with one hand for a long time have not lost the fat on their arms, but their muscles have become stronger.

So, if you want to lose the fat around your waist by shaking the hula hoop, you are begging for fish at the edge of the tree.

Moreover, the central point of hula hoop twisting is the lumbar spine, but the lumbar spine is the most vulnerable part of the body.

Zhong Peizhen, director of the rehabilitation department of Taian Hospital, said that if there is no warm-up, shaking the hula hoop is still a sudden pull on the waist muscles. "Just like stockings, new stockings are not worn and easy to break. The metaphor of Dr. Zhong Peizhen.

If you turn around for a long time, you may pull a muscle. The spine is supported by muscles. If muscle inflammation affects the task of support, the spine will press down and even cause disc herniation in severe cases.