Doing some yoga every night is relatively effective. When you do yoga at night, you can make your brain achieve a calm effect. This time can make the body soft. When you do yoga, you can not only exercise, but also make your body achieve good shaping effect. However, you may feel a little uncomfortable when you do it.
Generally speaking, the time for practicing yoga every day is about 1-2 hours. It is better to practice yoga in the morning or evening, which is better.