For boys, I have a way to lose weight, and I can also add ~ ~ haha ~ ~
Eat only protein (meat, milk and eggs are ok) every day, and don't eat carbohydrates (rice, sweets, noodles, bread, steamed bread and the like). You can eat vegetables (tomatoes are best for boys, or vegetables are best for reducing stomach), eat less oil, and fruit is best!
In this way, you will lose one catty a day on average. But never eat fat (including fat, nuts and oil)
However, it is recommended to eat cod liver oil (to remove body fat), with calcium (to inhibit fat deposition), vitamin B (to consume fat) and ginger tea (to improve metabolism)-this secret recipe for losing weight is obtained from my years of research on nutritional physiology and reading foreign literature, and it is absolutely effective (I am a girl, 160, 84 kg ~ ~ before I gained weight).
There may be comments on the internet that eating meat to lose weight is unhealthy. Don't listen to their nonsense Many nutritionists in China just want to be famous for their nonsense. Protein's principle of losing weight is that the human body will consume calories when it decomposes and absorbs protein, and there are many protein (muscles) in the human body, so the basic metabolism of metabolism will be high, which means that you will consume a lot of energy every day.
Foreign experiments have long proved that eating meat to lose weight is very healthy. I study nutrition, and eating meat to lose weight is highly recommended by our professor.
Also, don't eat anything after seven o'clock every night. Drink water when you are hungry ~ ~ ~ Usually take milk with you, and you can drink a little when you are hungry (milk is liquid muscle ~ ~ ~)
When it comes to milk, it is best to choose xylitol yogurt. If you don't like yogurt, drink pure fresh milk (preferably skim. If you can't buy it, do your own DIY degreasing-put the milk in a hot place, remove the film on the surface, and go twice). Regardless of other milk.
If you have perseverance, you'd better not eat anything after noon, that is, don't eat anything after noon 12. This is a Buddhist way of fitness ~ ~
Hee hee ~ ~ I hope these things are useful to you ~ ~ ~