As soon as you taste the bitter taste, your body will immediately announce an alarm and sensitively send this signal to your brain: stop eating! Then you will naturally have an aversion reaction, which will turn your appetite off.

Of course, the taste of wild vegetable extract is bitter. In fact, the astringent food like Chinese cabbage can suppress our appetite. Then, from now on, test the taste of loving youth. Not only that, you should also practice your sensitivity to all kinds of green flavors.

1, Kudingcha

Originally, it was a valuable drink used as medicine and food in ancient China, and it was called "green gold". Wild kudingcha is rich in tea polyphenols, ketone bodies and other physiologically active substances, as well as amino acids, stachyose and trace elements. Kuding tea is cool and bitter, and has the functions of clearing away heat and toxic materials, relieving summer heat and diminishing inflammation, relaxing bowels and relieving hangover, and has obvious curative effects on diseases such as sore throat, stomatitis, gingivitis and constipation. Drinking kudingcha regularly can slim down, beautify, lower blood sugar, lower blood fat, resist radiation and prevent cancer.

Many people like to drink Kuding tea, not because of its bitter taste, but because of its bitter feeling. Some people compare love to a cup of kudingcha: three points bitter, two points tea fragrance, one point aftertaste. However, if you often drink cool Kuding tea, it will hurt the yang in your body, which is not conducive to the improvement of deficiency and cold, so you should drink it carefully.

2, bitter gourd, broccoli, cauliflower, cabbage, purple cabbage, kale.

These vegetables are rich in a variety of bitter substances, and even after cooking, most of the nutrients that are very beneficial to human health will not be lost.

Among many vegetables, bitter gourd is the most worth mentioning. It is not only bitter, but also rich in vitamin B, vitamin C, calcium, iron and a lot of cholesterol. Bitter gourd is rich in 0.4% high-energy lipid, namely bitter gourd seed (RPA).

Experiments show that taking one milligram of this ingredient every day can prevent the absorption of about 100 grams of fat and make the waist circumference as thin as 2 mm. If you consume 2-4 mg of "high-energy serum fat" every day, one month later, 12-24 kg of fat in the food you eat is not absorbed by the human body, but 6- 14 kg of fat stored in the waist, abdomen, buttocks and thighs is decomposed.

In addition, studies have proved that high-energy blood lipids do not enter the human blood, but only act on the small intestine, an important part of the human body to absorb fat, and prevent the absorption of high-calorie macromolecules such as fat and polysaccharide. Every year, millions of overweight women in the United States recover their original slim figure by taking bitter gourd protein.

3. Chocolate

Cocoa beans are rich in flavonoids, which is a good way to make you feel good and protect your heart and circulatory system. Research shows that a cup of cocoa contains the same antioxidant as a glass of red wine and three times more than a cup of green tea. Pure cocoa has a bitter taste. Everyone who loves chocolate knows that if the cocoa content in chocolate is as high as 80%, it tastes too bitter to eat. If you want to lose weight, you'd better choose chocolate with high cocoa content. The higher the cocoa content, the less the sugar content.

You can try bitter chocolate first, and then gradually change it into pure dark chocolate without cream when you get used to the bitter taste. White chocolate usually contains no cocoa, only cocoa powder, milk powder and edible essence, so it is not as healthy as dark chocolate. However, it should be noted that chocolate should not be eaten too much, and no more than 25 grams a day is beneficial to human health. Otherwise, its high calorie will make your slimming plan go down the drain.

4.grapefruit

Among all orange fruits, grapefruit is famous for its astringency. But now, as long as the grapefruit with yellow skin can adhere to the original green taste. Other species, such as orange-red grapefruit, are no longer rich in bitter substances at all.

5, grapes, wine

The astringent substances of grapes mainly exist in grape skins and grape stones. Relatively speaking, red wine is bitter than white wine, and fresh grapes are bitter than grapes stored for a long time.

6. Green tea

Learn to use an ideal drink with bitter taste! Because the tannin contained in it is slightly astringent but not astringent, it tastes better than black tea, and you won't want to eat sweet things to relieve the astringency after drinking.

7, cheese, yogurt, yogurt wine

The less these foods are processed, the better the weight loss effect will be. This is because lactic acid bacteria will release astringent peptides in their work and life. If flavorings, sugar or sweeteners are added in the processing, this peptide will not be able to exert its efficacy. So you should give up the "soft" taste of yogurt and eat real original yogurt instead.

8. Apple

Many kinds of apples are rich in astringent substances, which are very useful for slimming.

9. Seasoning wormwood leaves, coriander leaves, turmeric, dandelion leaves, etc.

Are all seasonings rich in astringent substances. It is best to cook food with the above seasoning, which will help to suppress appetite.