Hot compress: Take a basin of hot water, fully soak the towel in it, then drain the water and apply it to the area with obvious back pain, which can not only help the pores open, but also promote blood circulation.
Gently knead to keep sitting posture, then put your hands and fingers together on the left and right posterior lumbar vertebrae respectively, and then slowly knead from top to bottom until it is slightly hot to help relieve pain.
Roll your hands into fists and massage them from top to bottom for about 50 times, which can effectively relieve the symptoms of low back pain.
Turning around and lying flat on the bed, and then massaging clockwise with your elbow can help promote blood circulation.
Women are a group with more low back pain. When women are in menstruation, abortion and childbirth, kidney qi will be damaged, leading to low back pain. Whether in winter or summer, women should keep warm to prevent low back pain. Women should tonify kidney yin and improve their body resistance. Lycium barbarum, yam, longan, walnuts and other foods are good for women's kidneys. To prevent low back pain, we should be temperate during sexual intercourse and do a good job of contraception, because if we don't want to have children, induced abortion will hurt the kidney and easily lead to nephritis.