Hello, losing weight quickly is the dream of most lazy people. However, a scientific diet and moderate exercise are always the key to healthy weight loss. The fastest weight loss per week should not exceed 1kg, otherwise most of the weight loss is water and protein, which is harmful to health and easy to rebound. Don't be too impatient, take your time and pay attention to the most basic three meals a day: breakfast is like a nobleman, lunch is like a commoner, dinner is like a beggar, eat less and adjust your diet. Eat only 7 minutes full for each meal, and drink plenty of water to speed up metabolism in the body. If you want to eat snacks, it is best to choose foods with rich nutrition and low calories such as dried plums and raisins. Adjusting diet is to distribute the calories of a day in three meals reasonably. Generally speaking, breakfast accounts for 20% of the total calories in the whole day, while Chinese food and dinner account for 40% respectively. In addition, do not eat sweets and dried fruit snacks after dinner, and overeating is prohibited for dinner. You can also use the method of not eating after noon. I wish you health!