1, knock melon seeds! Melon seeds exercise facial muscles very much and have high fat content. If you eat it often and for a long time, your face will get fat! ! !

2, and don't be picky about food, don't eat spicy food, don't smoke and drink. Eat more nutritious food, fruits and vegetables. Eat more starch and meat.

3. Exercise more, do push-ups and run on the basis of a healthy diet. Push-ups are very effective for exercising chest muscles, arms and waist, which can make the body stronger.

4, you can also enrich your face by massaging your cheeks: after cleansing every night, make your blood circulate faster, massage your cheeks with Manlandi, and massage for 5- 10 minutes to absorb! Can achieve the effect of a round face. Tooth tapping can also enrich the face. Open your mouth as wide as possible and bite hard. Repeat 30 times as a group and do three groups. Can plump cheek muscles.