Every autumn and winter, when the air is dry, I walk in the street and breathe in the biting cold wind. When I enter the room, I always feel that my nose mucosa and throat are dry, and I can't help coughing. If you don't want to keep pouring a lot of hot water into your stomach, you can actually try almond tofu, a dessert with throat moistening effect! Almond bean curd is a traditional medicinal food in China, which has nourishing function. However, the market is full of synthetic snacks with only almond flavor. Experts teach you how to tell the truth from the false, and you can also make almond tofu at home! Almonds have high nutritional value and have the effect of moistening throat and relieving cough. Almond tofu is a traditional medicinal food made from almonds. Almond has been a traditional Chinese medicine prescription since ancient times, which has the functions of nourishing the body, moistening the lungs and throat, preventing dry skin and relieving cough. The lipids contained in almonds have the function of moistening intestines and can relieve constipation. In terms of ingredients, almonds contain potassium, vitamin E, iron, magnesium, calcium and protein, and are very nutritious. Eating more almonds to supplement calcium can prevent osteoporosis. Vitamin E can prevent cell aging and promote blood circulation. Rich in unsaturated fatty acids, it can effectively lower cholesterol and reduce the risk of cardiovascular disease. It is the key to distinguish the true and false aroma of almonds. Because now almond tofu is completely regarded as a dessert, many almond tofu on the market are actually made of low-cost essence, and almonds are not really put in. The manufacturer of pure natural almond tofu said that the aroma of five-grain beans is limited, and the aroma is too strong. The entrance tongue will have a slight spicy feeling and a slight tingling sensation, indicating that the essence has been added. Kiyahara Camus Jr., a Japanese Chinese medicine pharmacist, suggested that if you want to taste the natural aroma of almonds and experience the therapeutic effect of almonds, you can make almond tofu with almond paste. Almonds can be divided into sweet almonds and bitter almonds. Sweet almonds are used for dessert. Usually, you can buy powdered almond cream. If you want to make your own almond tofu, please choose the almond paste marked "100% almond". Materials (4 persons) almond paste 20g water 200cc yeast sugar 15g cold flour 1 teaspoon sugar15g milk 200cc Practice: STEP 1. Pour all the ingredients except milk into the pot and mix well. Step two. Stew over medium heat. When it begins to thicken, add milk and stir until it boils. Turn off the heating. Step three. Putting into a container, refrigerating in a refrigerator, and solidifying.