To exercise a strong will is actually to constantly fight against the inertia of one's instinct. Its ultimate goal is to overcome one's laziness every time, form a habit of strong will and integrate it into one's personality, so that one can show indomitable temperament in every gesture, but this is a very complicated and long-term process. First of all, introduce the characteristics of strong will-the determination not to back down in the face of difficulties-the confidence to constantly accept the test of pain-and how to exercise your perseverance. First of all, we should start with specific things. At the beginning, everything will be full of energy for one reason or another, but after a while, this energy will drop obviously, because the external stimulation will be reduced. From now on, we can exercise our willpower-the importance and rationality of self-planning. What we have to fight against is our instinct, so it is difficult and complicated for a long time. At this time, the passion for doing this will decrease due to the reduction of external stimuli, and the instinctive inertia in our consciousness will rise and become stronger and stronger. In this way, we should give ourselves a direction and motivation to resist the inertia of instinct. The direction is to make a comprehensive plan for yourself and then implement it according to the plan. The advantage is that we save thinking every time we do it, but after the initial passion, where is our motivation? In the long-term harvest, everything in our hearts hopes for long-term success, which is the source of our internal motivation. If we can reap success, then we can persist in doing things. If we can't predict whether we can succeed? We can lower our expectations and set ourselves a goal that is slightly easier to achieve; Or study the essence of things in depth, combine your own abilities and advantages, get possible gains, and then turn the pressure into the motivation to get these possible gains; Only in this way can we keep moving towards the goal and achieve a breakthrough in willpower. -Transcendence of self-realization. While constantly achieving our goals, we will constantly struggle against inertia and encounter setbacks, which is also a hurdle for exercising willpower. Some people have crossed the inertia, but stopped in the face of setbacks. In the face of setbacks, we need to be fearless and face difficulties firmly. In the face of difficulties, we should believe in ourselves and believe that our potential can completely overcome any difficulties, so that we can surpass ourselves and achieve our goals in overcoming difficulties. Don't be discouraged. We can constantly sum up and get up after falling. As long as we keep making progress, even if we fall thousands of times, even if we fall black and blue, we will only get closer and closer to our goal. Of course, people will have their limits, just like long-distance running. When running, there will be unsustainable breathing, abdominal cramps and extreme attacks. At this time, we can slow down and recover our strength properly. In the face of setbacks, we can also take a step back, but taking a step back is not to give up, but to temporarily repair and accumulate, and then we will make greater changes and accelerate our progress. Please remember that we are taking a step back. Constantly surpass yourself and challenge your potential, so as to realize the original accumulation of willpower. -Self-change and solidification (habituation). After the above two stages of continuous tempering, the method of exercising willpower has gradually improved. The last step is to persistently integrate the above methods into your own behavior. Every time you encounter difficulties, tell yourself to let go of the burden in your heart and have perseverance and perseverance to complete and surpass yourself. In the set goal direction, you are more confident than yourself, doing a little more than last time and a little better than last time. In the continuous progress, every quantitative change breeds a thoroughly remoulded qualitative change. Until the day of qualitative change, self-change occurred, behavior solidified and a strong will was formed. In daily life, how to use the above methods to change yourself? To give a simple example, such as slimming, first of all, the goal is clear and the difficulty is clear, but few people can succeed by slimming down through exercise, just because of weak willpower. In the fitness center, professional fitness instructors will first give you phased goals and plans, which will reduce some of the difficulties, and at the same time, they will also formulate a series of restrictive measures to prevent rebound, which is to help reduce frustration. For people with weak willpower, the supervision of others and social pressure will give them the motivation to change and form a benign cognitive cycle. Finally, after losing weight successfully, the coach will provide some professional methods to scientifically change your cognition and behavior, prolong your performance in the fitness center, and make you stick to it. What they do is a simplified scientific method of willpower exercise, but to form habits, they must persist for a long time before they can be completely solidified and changed. The same is true of other things in life. If you can do everything like this and persevere, then you can have strong willpower and gain the respect and admiration of others.