Then you can go to the fitness center and consciously do physical training for your legs.
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Ancient and Modern Female Aesthetics in China
First, China's ancient aesthetic view of women's fatness can be summarized into two sentences: "Fat does not show meat, thin does not show bones."
It describes a woman's figure, fat as long as there is no fat. Thin as long as you don't show your bones is a good-looking figure. It embodies the simple and practical aesthetic view of female images in ancient China.
A good figure is not by being thin, nor by being fat! The key is that the flesh and blood are even, fat but not exposed, thin and not exposed! Concave and convex, beautiful curve! The face is for others, and the figure is for the husband!
Fat but not revealing, thin and not revealing a good figure.
Second, the weight standard of modern women
The standard weight of women is mainly calculated according to their height, which is a normal range, not a fixed value.
At present, there are two commonly used algorithms for standard weight, and the calculation based on body mass index is more accurate. To calculate the standard weight, it is necessary to exclude the factors of muscle development or water retention in the body, because the weight of this part of the population exceeds the calculated value and cannot be simply considered overweight or obese:
1, calculated according to height: according to the standards of the World Health Organization, the standard weight of women is: weight (kg)=[ height (cm)-70]*0.6, and the rough algorithm is weight (kg)= height (cm)- 105, and the weight fluctuates from the calculated standard weight/kloc-0.
2. According to the calculation of body mass index: body mass index (BMI) = weight (kg)/square of height (square meter). According to China standard, the body mass index value is normal in the range of 18.5-23.9 kg/m 2. The range of body mass index multiplied by the square of height is the range of standard weight. If the calculated value is too high or too low, it may indicate unhealthy.
It should be noted that the above calculation methods are aimed at adults, and these formulas are not suitable for children and the elderly.
Generally speaking, obesity is considered as more than 20% of standard weight or body mass index ≥ 28kg/m 2, and emaciation is considered as less than 10% of standard weight or body mass index < 18.5kg/m 2. Adjusting your weight by losing weight or supplementing nutrition can keep you healthy and reduce the incidence of diseases.