This is a question that many young hot moms often think about. In this era of pursuing beauty, they want to be happy with their families, and they want to be hot and beautiful. It is actually possible to skip rope properly after delivery, but you can't do strenuous exercise. At this time, the maternal body is still very fragile and has not returned to normal, so we must pay more attention. It is also necessary to carry out one-on-one guidance exercise according to the maternal personal physical condition. Don't exercise without authorization, you will lose your yang.

In the second case, there are two problems: natural delivery and caesarean section. Generally speaking, you don't need to do some strenuous exercise during delivery, but you should pay more attention to exercise after caesarean section, because after all, you have had surgery on your body, and postoperative rehabilitation is particularly important to prevent sequelae. Skipping rope is a healthy aerobic exercise, which can improve immunity and prevent diseases during breastfeeding.

Finally, during breastfeeding, skipping rope properly helps young mothers to secrete milk. Nowadays, many young hot moms often worry about the baby's milk, so in order to secrete more milk, they can skip rope during breastfeeding, but they can only feed the baby after half an hour of exercise. Otherwise, the lotion secreted just after exercise is irritating, which is not conducive to the baby's health.