Fattening method:
Traditional Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. And then treated with traditional Chinese medicine, it will have a good effect.
Weight loss test
Whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight.
Generally speaking, thin people should gain weight by eating and exercising.
Mainly eating, of course. Generally speaking, meat is made up of fat and protein. Diet should be diversified, mainly by eating more meat. Women who are confined to the moon gain weight quickly and are all eaten. Eat something delicious and nutritious and eat more. Don't be afraid to eat more.
Second, some people look thin, but because the meat is tight, it is actually heavy, such as Jordan. Proper bodybuilding to increase muscles will increase weight and make your figure look good.
The students who study are all very thin. Because of malnutrition, they ate well after marriage and gained weight at once. Hehe, the other thing is to keep a state of mind. If you are broad-minded, you will gain weight!
There are several methods for reference when choosing diet and nutrition:
1. A balanced diet
You can use butter or cooking oil, jam, sugar and other high-fat and high-sugar foods to increase calories. Although weight gain is rapid, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health. Take a balanced diet, gradually increase the amount of food, avoid compulsive supply and destroy appetite.
2. Develop good eating habits
Regular quantitative, small amount of food, chew slowly.
Change the procedure of eating.
Eat foods with high concentration and high nutritional density before eating other foods.
Step 4 choose moderately cooked food
Choose moderately cooked food, such as steaming, stewing, marinating, frying and boiling. Avoid food hardening and indigestion due to frying, frying and baking.
5. Keep a happy mood, arrange the dining environment and concentrate on eating.
6. Choose nutrients that are easy to absorb and transform (such as the patent of total nutrition developed by Zhejiang University professor: Vitter nutrient solution powder, etc. )
Tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the improvement of metabolic rate consumes relatively more calories.
If you still can't improve your slim figure, I suggest you contact a professional dietitian and doctor to help you find out the reason why meat can't grow and grow healthy meat in a healthy way!
Special reminder
In general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight.
If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented.
inspire
In terms of diet, many thin men and women are picky eaters. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer.
Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb.
Dietary diversification
If you want to gain weight, you must first gain weight for health and science. ......
What you eat will gain weight the fastest.
■ Fattening method:
Traditional Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. And then treated with traditional Chinese medicine, it will have a good effect.
■ weight loss test
Whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight.
■ Special reminder
In general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight.
If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented.
■ Physical and mental pleasure
In terms of diet, many thin men and women are picky eaters. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer.
Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb.
■ Diversified diet
If you want to gain weight, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin.
Personal mental health should also be paid attention to. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight.
■ Proper exercise
For those thin people who sit in the office for a long time, it is necessary to take some time to exercise every day, which is not only beneficial to improve their appetite, but also to make their muscles strong and fit. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin.
In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight.
Attachment: Food fattening prescription
Yam porridge
Ingredients: yam, cheese, sugar.
Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve.
Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation.
I often hear thin people complain that diet pills are flying all over the sky, but there are no fattening pills. In fact, generally thin people want to gain weight and keep fit, and they don't need drugs. As long as you eat properly and supplement it with diet therapy, you can get good results.
Thin body ......
What can I eat to get fat?
Thin people gain weight: beat two eggs in a bowl, add a spoonful of raw tomato juice and appropriate amount of sugar, and make half-cooked food with the same amount of boiling water once a day. Eat empty clothes (or thin yellow poached eggs) for a month in the morning, and then gradually gain weight.
Hope to adopt
What food can make people fat?
Develop good eating habits and pay attention to the timing of eating, otherwise it will be counterproductive ~ eat regularly and quantitatively, eat a little more, chew slowly to keep a good mood, arrange the dining environment and concentrate on eating. Tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the improvement of metabolic rate consumes relatively more calories. Thin people often eat less or don't consider diet. If they eat more forcefully, it will easily lead to indigestion and gastrointestinal diseases. To this end, you can usually add some appetizing foods, such as tea, fruits and preserved fruits. When cooking, add some seasonings, such as onion, garlic, pepper, pepper, monosodium glutamate and so on. To increase appetite. If you want to get fat, stick to food (preferably calories, such as potato chips). )
If you want to exercise your muscles, you will be very tired. Don't relax, and then you must be full when eating. Exercise regularly every day and do some push-ups and other exercises. Set in advance to do several groups at a time. Eat more foods rich in sugar and fat, such as chocolate cake. Eating more high-calorie food will make you fat, and it is best to eat chocolate. Many people eat chocolate and rock candy, and soon they will gain a lot of weight.
Drink more high-protein drinks and eat more peanuts, which is very helpful for gaining weight. 1 Eat some high-calorie and high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, animal offal and meat. Eat something sugary (not too much): ice cream, cream, toffee, cake,
Eat vegetarian food (-_-): KFC, McDonald's, Bi Kesheng ... (It's easier to gain weight > _<).
Be full at every meal.
5 usually pay attention to being in a good mood (haven't you heard of being broad-minded and fat? )
6 Try to be less active and less brainy (save calories). In addition: provide you with a famous fattening recipe: yam porridge ingredients: yam, cheese, sugar. Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve. Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach and support the transformation of sources, so it is very effective for patients with physical weakness and emaciation to gain weight ~ ~ Whole milk: two cups of whole milk every day and one cup in the morning.
Milk is nutritious, easy to digest and absorb, low in price and convenient to eat. It is the most "almost perfect food", known as "white blood" and the most ideal natural food. High protein meat: chicken, duck, fish, eggs and other foods with high protein content. Protein is an extremely important nutrient for our human body. Protein comes from animals and is rich in amino acids in milk, eggs and meat. It is easy to absorb. High utilization rate. It is a necessary food for fattening.
Viscera: Eating some animal viscera every day is rich in vitamin A, which can improve vision and maintain normal visual response. Maintain the normal morphology and function of epithelial tissue. Maintain normal bone development. Maintain the function of skin cells and make skin soft and tender.
Seafood: Seafood refers to seafood. China has a saying that seafood is not only delicious, but also contains protein, fat, vitamins, calcium, phosphorus, iron, amino acids and so on, which is very beneficial to human body. Dessert: Have a rest and have some dessert every afternoon. Traditional Chinese medicine believes that its taste is sweet into the spleen. Eating sweets can replenish qi and blood, replenish calories, relieve fatigue and detoxify the stomach. Many people are thin because their stomachs are bad. Eating more sweets can speed up the "recovery" of their intestines and stomach.
Honey: If you don't like drinking milk in the morning, you can use honey instead of nutrition. Analysis shows that honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by human body without digestion. Honey also contains a variety of inorganic salts with concentrations similar to human serum, and also contains a certain amount of vitamins B 1, B2, B6, iron, calcium, copper, manganese, phosphorus and potassium. Honey contains amylase, lipase and invertase.
Egg: Eating a tea egg or fried egg before going to bed every day is considered to be a nutritious food, which contains protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium and other minerals needed by human body. The outstanding feature is that eggs contain the best protein. High fat content: pot stickers, chocolate biscuits, leek jiaozi, steamed dumplings, French fries, cheeseburgers, pizza.
High fat content ......
What is the easiest thing for people to get fat?
Of course, it is high in fat and calories, such as fat, peanuts, melon seeds and so on. If you consume too much energy during the day and don't exercise to consume excess energy, you will get fat over time! Teach you a simple method-drink water A: Drink water in the morning to reduce your stomach. Drinking a cup of boiled water of about 20 degrees after getting up in the morning can accelerate the peristalsis of the gastrointestinal tract, eliminate the garbage and metabolic affairs in the body, and reduce the appearance of small belly. B: Drink water before meals to reduce appetite. Many people are not obese, but they will see a bulging appetite after eating. Even if they don't eat, this little appetite needs to be inhaled to cover it up. Then drinking a glass of water before meals can reduce hunger and reduce food intake. After a long time, the appetite will also decrease. At the same time, it can supplement the water needed by the body and accelerate metabolism. C: Drinking water in the afternoon to reduce fat and obesity is the main manifestation of fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired, and at this time, it is a fragile moment when people consume unnecessary calories because of their emotions. At this time, you can drink some herbal tea to dispel your desire to eat. At the same time, the fragrance of flowers and plants can also reduce your appetite, which also lays the foundation for you not to eat too much for dinner.
What you eat will make people fat! ! ! ! ! ! ! !
Hehe, I have encountered the same problem, and I am trying to share some achievements with you.
There are several doctors in my family, but I have consulted them. Don't worry about this.
First of all, you should know his physique. Some people don't digest in their stomachs and eat a lot, some people don't digest well, some people have bloating and eat less. Only by mastering this can we prescribe the right medicine: those who don't absorb should find ways to improve their absorption (I don't know much about this, so I should ask the doctor specifically, or I can check the knowledge of nutrition and eat something that is easy to absorb or can change the absorption of the stomach) and eat something that is difficult to digest. Secondly, when you say he is weak, it is best to feel the pulse with Chinese medicine, whether it is yin deficiency or yang deficiency. Many men are hyperactive in anger and suffer from yin deficiency, that is, they love fire, have love sweating, catch a cold, and occasionally have backache and soreness, which requires Chinese medicine to recuperate. Otherwise, they will be irritable and constipated, and the toxins in the body will not be discharged. Finally, it's not just what you eat that makes you fat, but the way you eat. Eating too many high-calorie things is prone to high blood pressure, hyperlipidemia and the like, which is unhealthy. You must eat everything, from bitter gourd and radish to big fish and meat. You can drink soy milk and high-protein milk from time to time, and occasionally you can drink drinks. The most important thing is four to five meals a day, especially midnight snack before going to bed at night. It is very fat, but remember to eat healthily. Don't sleep after dinner. It is better to sleep for an hour after eating and digesting. Also, sleep longer, don't stay up late, or sleep irregularly. Eat more and sleep more to get fat.
In addition, if you want to be fat and healthy, you must exercise. It's best to eat dinner early every day and go out for exercise after two hours. Remember to keep exercising for at least half an hour, such as jogging, which can be slower, but not too short. Be sure to take a walk after running, and never sit or stop directly. Especially bad for cardiopulmonary function. Do not drink water immediately, especially cold water. Rest for more than an hour after going home and have some supper before going to bed. For people with bad stomach, you can try to buy some raw peanuts, that is, peanuts wrapped in thin red bags, which can be eaten on an empty stomach, about 20 a day, which is very good for the stomach after a long time.
You can't get fat in a hurry. Take your time, or you will get sick easily. Physical changes are long-term. Be sure to stick to it, and your body will get better gradually.
What should I eat every day to gain weight?
The human body's weight gain meets two conditions.
1, you must consume an extra 500 kilocalories every day. When the human body consumes more calories than it does, it can have extra calories for the growth of muscle and adipose tissue. Studies have shown that under the condition of constant weight, intake and consumption of calories are equal. At this time, on the basis of the same diet and consumption, the extra intake of 3500 kilocalories can increase the body weight by about 1kg. The scientific and healthy way to gain weight is to distribute the extra 3500 kilocalories to 1 week, that is, supplement 500 kilocalories every day, and control the weight gain to 1 kg.
2. The distribution of calorie intake must be scientific. The calorie intake of human body mainly comes from protein, carbohydrate and fat, all of which can produce calories, but they cannot replace each other, otherwise it will be harmful to health: too much carbohydrate and too little fat will increase the burden on the stomach; If there is too much fat and too little carbohydrate, it may cause obesity and cardiovascular and cerebrovascular diseases; Too little protein will inhibit growth and reduce the body's resistance ... So their intake must be in a scientific proportion: about 50% ~ 60% of the body's calories should come from carbohydrates, about 20% from protein, and the rest from fat-this proportion can increase "weight"-feel firm, not "fat"-feel puffy.
Therefore, increasing calorie intake does not mean that you can eat and drink without fear, and you can't eat any snacks casually, because the goal is to increase your "weight"-feel firm, not "fat"-and feel puffy. Foods with high fat content, such as fried food, fat meat and sweets, should be avoided.
Second, pay attention to the following points in the process of fattening:
1, "weight gain" is not equal to "weight gain"
As the name implies, "gaining weight" means increasing the proportion of adipose tissue in the body. Weight gain includes not only the increase of adipose tissue, but also the increase of muscle tissue.
Human body weight comes from bone, muscle, fat, viscera and water, and only fat and muscle can increase reasonably. The significance of healthy weight gain should focus on muscles. When fat increases beyond a certain proportion, it will have a series of adverse effects on the body, and the most direct relationship is cardiovascular disease.
There are three main factors in how to gain weight healthily: reasonable diet, scientific training and regular life. However, these three sentences are really easier said than done. Many people really can't do it.
2. Exercise for those who gain weight
The exercise of fattening people should first be distinguished from the exercise of reducing fat. Aerobic exercise is the main way to reduce fat, and strength exercise is the main way to gain weight. Aerobic exercise is only an auxiliary function and does not need to be done often.
Strength training has a very obvious effect on increasing muscle proportion. With the help of dumbbells, barbells and training equipment, combined with the complete contraction and relaxation of large muscle groups, supplemented by diet, muscle construction can be realized.
3. Diet of those who gain weight
A high-protein and high-calorie diet is definitely the first choice for healthy weight gain. It is also important to eat less and eat more, supplement digestive enzymes and increase the digestion and absorption rate of food.
Protein:
Choose excellent protein, especially animal protein, because the composition of animal protein is closest to human protein, and the utilization rate is the highest. Such as eggs, milk, meat, seafood, etc. If the intake of plant protein and essential amino acids is limited, a variety of combinations are needed to complete the task of supplementing protein. The only plant protein containing a full range of amino acids is soybean protein. However, there are soybean isoflavones in soybean protein, which are estrogen-like, which will hinder the secretion of androgens that contribute to muscle growth. It is not recommended to choose!
Sugar:
The choice of sugar is very important for muscle builders. Sugar provides the body with the necessary calorie intake, as well as the necessary seasoning for fat burning and protein synthesis. The preferred sugar is rice, potato, sweet potato, pumpkin, taro and so on. The daily intake of sugar should account for more than 40% of the total calorie intake.
4, diet diversification:
If you want to gain weight, you must first gain weight scientifically and gain weight for health. In addition to a balanced diet, you should constantly fill your stomach.
Get enough sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion of food.
And absorption. Many thin people like to spend the night, always playing all night and working hard the next day.
Class seriously affects the quality of sleep, so it's strange not to lose weight.
Personal mental health should also be paid attention to. Tension and pressure at work, thinking about some small things in life.
Open and surpass the "madness" of human load. ......
What is easy to get fat?
1. Chocolate bread
Toast instead of chocolate bread: Chocolate noodles contain fat 18g, more than toast 18g. So people who lose weight should choose to eat low-fat bread.
2.ice cream
Fruit juice ice cream instead of ice cream: There are many kinds of ice cream with different fat content. People who lose weight should choose to eat low-fat ice cream, and fruit juice ice cream is the best choice. The seemingly beautiful ice cream contains the following obesity ingredients!
3. Nut crumbs
Many people like to eat crushed nuts on ice cream. In fact, nuts contain a lot of nutrients, including protein, vitamin E, iron, copper, zinc, manganese and cellulose, but there is really a lot of fat. Although most of its fat is unsaturated fat, which helps to reduce bad cholesterol in the blood, it is high in calories and easy to get fat if you eat too much.
4. Colored candy bars
Although colored candy bars and marshmallows contain no fat, they contain a lot of sugar. The nutritional value of sugar is very low, it only provides calories, and it is easy to get fat if you eat too much. 1 tablespoon colored candy contains 6 calories.
5. Chocolate chips
Chocolate chip contains 55% cocoa butter, 18% carbohydrate and 12% protein, which is definitely a high-fat food. Adding chocolate chips to ice cream will double the fat, sugar and calories.
6. Lamb chop
Fried pork chops instead of lamb chops: 100 grams of lamb chops contain 36 grams of fat, which is 6 times that of the same amount of pork chops.
sausage
Hamburgers instead of grilled sausages: the fat hidden under the skin of each sausage is as high as 30 grams, while cheeseburgers only contain 13 grams of fat, which is more nutritious with salad vegetables, tomato slices, cheese and meat.
8.peanuts
Cake sprinkled with salt instead of peanuts: peanuts are popular snacks, but each100g of peanuts contains 50g of fat, which provides enough energy to meet the daily needs of dieters. So choose to eat low-fat or fat-free snacks, and the cupcakes sprinkled with salt particles contain almost no fat.
What do women eat to get fat?
Fattening method: Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. And then treated with traditional Chinese medicine, it will have a good effect. Weakness test whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight. Generally speaking, thin people should gain weight by eating and exercising. Mainly eating, of course. Generally speaking, meat is made up of fat and protein. Diet should be diversified, mainly by eating more meat. Women who are confined to the moon gain weight quickly and are all eaten. Eat something delicious and nutritious and eat more. Don't be afraid to eat more. Second, some people look thin, but because the meat is tight, it is actually heavy, such as Jordan. Proper bodybuilding to increase muscles will increase weight and make your figure look good. The students who study are all very thin. Because of malnutrition, they ate well after marriage and gained weight at once. Hehe, the other thing is to keep a state of mind. If you are broad-minded, you will gain weight! There are several methods that you can use as a reference when eating and taking nutrition choices: 1. A balanced diet can use high-fat and high-sugar foods such as cream or other edible oil, jam and sugar to increase calories. Although weight gain is relatively rapid, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health. Take a balanced diet, gradually increase the amount of food, avoid compulsive supply and destroy appetite. 2. Develop good eating habits, regular quantitative, a small amount of meals, chew slowly. 3. Change the dining procedure. Eat foods with high concentration and high nutritional density before eating other foods. 4. Choose moderately cooked food. Choose moderately cooked food, such as steaming, stewing, marinating, frying and boiling. Avoid food hardening and indigestion due to frying, frying and baking. 5. Keep a happy mood, arrange the dining environment and concentrate on eating. 6. Choose nutrients that are easy to absorb and transform (such as the patent of total nutrition developed by Zhejiang University: Vitter nutrient solution powder, etc.). Stress and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the improvement of metabolic rate consumes relatively more calories. If you still can't improve your slim figure, I suggest you contact a professional dietitian and doctor to help you find out the reason why meat can't grow and grow healthy meat in a healthy way! Special reminder, in general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight. If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented. In terms of diet, many thin men and women who are physically and mentally happy are picky eaters. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb. If you want to gain weight through a variety of diets, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, they will have an appetite. ......
What snacks are most likely to gain weight?
To lose weight, we must first find the reason for getting fat. Why do people get fat? Just one fundamental reason: input > consumption! When you eat too much, your body doesn't need so much nutrition, so it turns into fat and accumulates. If you want to keep yourself from getting fat, you must keep it: daily intake of calories = body consumption of calories. If you want to lose weight, you must do it: calories consumed every day > calories consumed. This is the principle of losing weight. 1, strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hours, and the body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people have a strong sense of fasting and hunger at lunch, and if they unconsciously eat too much food, the excess energy will be converted into body fat; Second, you must eat at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night"; Third, you must eat as little as possible at night! And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. The secret of many people who lose weight successfully is: never eat or drink water after 9 pm! This is the key to their graceful curves. 2, insist on walking for more than half an hour after meals. 3. Don't eat sweets. High in fat and protein. High calorie. Eating more and eating less will make you fat and eat more. Foods made of oily starch and water, such as chocolate cake, are also easy to get fat.