1, an effective way to lose weight by dieting
1, raw peanuts
Don't eat raw peanuts (preferably fresh, fried or salty), it will be fatter. Raw,) take 10-20 capsules every 2-3 hours, chew slowly until it is very broken, which can supplement oil and vitamin B2. My stomach was upset after eating it because of my reaction to the red skirt. I can peel off the red skirt before eating to ensure that my stomach won't feel bad again.
2. Jujube tea
Prepare some jujube, American ginseng and safflower (a little) and cook or cook tea every day. Just drink water, no sugar. It can regulate qi and blood and unblock meridians. Smooth menstruation, can lift qi, will not always feel tired, can not afford to play.
3, menstrual period-ginger and jujube water
Drink some ginger and jujube water during menstruation, one cup a day. Before going to bed at night, soak your feet with hot Jiang Shui to ensure smooth blood elimination during menstruation.
4, vinegar bean diet
Japanese medical experts have confirmed that saponin in vinegar beans can eliminate a kind of fat attached to human blood vessels, reduce the cholesterol content in blood and help to lose weight.
The production method of vinegar beans is: stir-fry soybeans for about 10 minutes (be careful not to stir-fry), let them cool, bottle them, soak them in vinegar, cover them and eat them one week later.
Weight loss dosage: Eat 10-20 vinegar beans every morning and evening. After a period of persistence, you will find yourself thin.
Comments: Although there is nothing wrong with this slimming method, the role of soybean as the main raw material of soybean milk in slimming can not be ignored. Vinegar has the functions of disinfection and acidolysis of fat. If you eat a sour vinegar bean, it will be delicious and you can lose weight. Does it sound like saliva?
2. An effective way to lose weight through exercise.
First, jump rope to lose weight
When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope.
In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
In view of the unique health care function of skipping rope for women, fitness experts specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.
Second, swimming to lose weight
Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
Losing weight depends on persistence and perseverance. It is impossible to lose weight by fishing for three days and sieving for two days. Weight loss should start with diet and exercise, which is the safest, and it is the most unsafe to lose weight by diet pills. Obese, move.
3, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, but just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.